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Sweet as apple pie, this diet shake is so tasty that even Johnny Appleseed would be impressed. Healthy milk, delectable brown sugar, cinnamon and the all-important apples stack up to create a diet shake sensation.  Grab your hoe-down shoes and your best silver spoon, because this diet shake deserves only the best.

Non-Alcoholic Diet Drinks - Apple Pie Shake

Serves 3 for about 125 calories each

2 cups of ice cold skim milk

1 Tablespoon of light brown sugar

½ teaspoon of ground cinnamon

1/3 can of apple pie filling OR 1 can of apple pie filling made with Splenda

2-4 ice cubes

1-3 packets of Splenda or Equal if extra sweetness is desired

Simply blend all the ingredients above in a blender until thick.  If you like your apples chunky, then leave them out until the very end.  Top with a bit of light whipped topping if desired for just a few more calories and sprinkle with ground nutmeg if desired.

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