Cholesterol Facts | About Saturated and Unsaturated Fats | When to Stop Taking Cholesterol & Blood Pressure Medication

LOW CHOLESTEROL DIET - REDUCING UNHEALTHY CHOLESTEROL LEVELS

Diet Article: Cholestrol facts.

Are you ready to kick unhealthycholesterol levels down a few notches?

Yes?  Good!  

If you're looking for an article on lowering your cholesterol that was written with Einstein in mind, then you're on the wrong Diet Trail.

BUT, if you'd like to learn more about a low cholesterol diet and how you can reduce unhealthy cholesterol levels explained in simple terms - then you're on the right Diet Trail.  A simple tale to live by....

FACT:  Cholesterol occurs naturally in the body and is necessary for life.

FACT:  Fats are a healthy part of the daily diet.  Fats provide energy, essential fatty acids, and promote the absorption of fat-soulable vitamins such as A, D and K.  

FACT:  Increased blood cholesterol levels puts the body at greater risk for heart attack, stroke, and some types of cancer (as well as quadrupple by-pass surgery).

FACT:  All dietary fat is not created equal.  There are so many fat terms being tossed about these days: Saturated fats, unsaturated fats - and the list goes on BUT these are the two Fat Boys that we need to get acquainted with, as they are the very basics of fat.  

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