Jason's Deli Calories
Written by Sky Taylor, Diet Bites
Meal Planning for Dieters at Jasons Deli
Jason's Deli has a vast menu offering both healthy, diet friendly entrees and unwise food choices.
If you're dieting and trying to lose weight, or trying to maintain your weight, we recommend the following choices at Jason's Deli based on calorie content:
- opt for healthier food choices in the salad bar
- choose a healthy soup
- opt for one of the smart Slimwiches listed in the table below
Fat Content of Menu Items
The calories in many of Jason's Deli menu items contain less than '30% fat calories' and include the following tasty choices: Fruit Cup, Fresh Fruit Plate, Kids Spaghetti & Meatballs, Philly Chicken Wrap, Pollo Mexicano Lite, Red Beans & Rice, Southwest Chicken Chili, Steamed Veggies, Strawberry Shortcake and Turkey Ruben.
One caveat for those watching their sodium intake as many of the offerings at Jason's Deli are high in sodium.
Also take note that although a menu item might be identified as 'Lite', it doesn't mean that it's light in calories. For those menu selections which contain more than 450 calories, try sharing with a friend.
Jason Deli's Calories & Nutrition Facts