Jason's Deli Calories
Written by Sky Taylor, Diet Bites
Meal Planning for Dieters at Jasons Deli
Jason's Deli has a vast menu offering both healthy, diet friendly entrees and unwise food choices.
If you're dieting and trying to lose weight, or trying to maintain your weight, we recommend the following choices at Jason's Deli based on calorie content:
- opt for healthier food choices in the salad bar
- choose a healthy soup
- opt for one of the smart Slimwiches listed in the table below
Fat Content of Menu Items
The calories in many of Jason's Deli menu items contain less than '30% fat calories' and include the following tasty choices: Fruit Cup, Fresh Fruit Plate, Kids Spaghetti & Meatballs, Philly Chicken Wrap, Pollo Mexicano Lite, Red Beans & Rice, Southwest Chicken Chili, Steamed Veggies, Strawberry Shortcake and Turkey Ruben.
One caveat for those watching their sodium intake as many of the offerings at Jason's Deli are high in sodium.
Also take note that although a menu item might be identified as 'Lite', it doesn't mean that it's light in calories. For those menu selections which contain more than 450 calories, try sharing with a friend.
Jason Deli's Calories & Nutrition Facts
Potato & Pasta | Desserts | Kids Menu
| Menu Item | Calories | Total Fat g | Sat Fat g | Cholest. mg | Sodium mg | Carb g | Fiber g | Protein g |
| SANDWICHES, CLUBS & WRAPS | ||||||||
|
Amy's Turkey-O |
648 | 26.8 | 10.8 |
33.3 |
2062.5 |
71.2 |
7.2 |
32.9 |
|
Bird to the Wise, no mayo |
823.6 | 31.7 | 15.7 | 207.2 | 2703.9 | 49.3 | 0 | 84.4 |
|
Bird to the Wise, w/mayo |
923.6 | 42.7 | 17.7 | 207.2 | 2778.9 | 49.3 | 0 | 84.4 |
|
BLT |
1296.7 | 89.7 | 28.4 | 158.8 | 4434.3 | 68.1 | 9.7 | 76.1 |
|
California Club |
949.8 | 66.9 | 30.2 | 172.7 | 2192.4 | 41.5 | 2.4 | 50.7 |
|
Club Lite w/low fat Honey Mustard |
544.2 | 16.1 | 6.1 | 80.7 | 1816.5 | 50.4 | 6.9 | 52.4 |
|
Club Royale |
970.5 | 61.5 | 30.7 | 212.4 | 2835.4 | 43.8 | 1.8 | 64.9 |
|
Deli Club |
1006.9 | 54.5 | 20 | 163.5 | 2927 | 69.9 | 9.3 | 69.3 |
|
New York Yankee |
825.9 | 28.1 | 12.4 | 233.9 | 1863 | 46.8 | 2 | 90.4 |
|
Philly Chick Wrap |
603.3 | 24.6 | 9.5 | 98.2 | 1488.2 | 51.6 | 5.8 | 46.8 |
|
Pollo Mexicano Lite |
737 | 3.73 | 90 | 1888 | 17 | |||
|
Ranchero Wrap |
889.9 | 49.1 | 17.1 | 159.9 | 3878.2 | 62.3 | 12.8 | 60.8 |
|
Reuben the Great |
798.9 | 28.8 | 11.3 | 181.5 | 2671.8 | 59.2 | 7.2 | 70.3 |
|
Roast Slimwich |
338.8 | 4.7 | 0.4 | 46.2 | 1448 | 50.4 | 2.4 | 22.2 |
|
Santa Fe Chicken Sandwich |
880.4 | 48 | 17.6 | 158 | 2583.5 | 52.1 | 7.1 | 68 |
|
Tuna Melt |
959.9 | 61.9 | 17.5 | 165.3 | 1309.5 | 46.5 | 6.3 | 54.1 |
|
Turkey Ruben |
521.8 | 11.3 | 5.4 | 71.2 | 2792.8 | 54.8 | 4.6 | 51.3 |
|
Turkey Slimwich |
315.2 | 3.4 | 0.7 | 27.5 | 1702.4 | 48.7 | 2.4 | 22.1 |
|
Turkey Wrap |
358.8 | 14.4 | 3.5 | 34.5 | 919.6 | 39.6 | 5.1 | 21.7 |
|
|
||||||||
|
CIABATTAS |
||||||||
| Menu Item | Calories | Total Fat g | Sat Fat g | Cholest. mg | Sodium mg | Carb g | Fiber g | Protein g |
|
Ciabatta Bello |
526.7 | 17.1 | 5.8 | 25 | 842.1 | 76.9 | 12.2 | 19.3 |
|
Ciabatta Bing |
588.1 | 18.4 | 6.5 | 52.5 | 1418.7 | 76.8 | 11.7 | 32.4 |
|
Ciabatta Garden |
488.9 | 18.1 | 6.6 | 30.3 | 1322.9 | 67.4 | 8.3 | 17.9 |
|
Ciabatta Roast |
597.8 | 17.9 | 6.3 | 71.2 | 1345.7 | 77.3 | 9.5 | 33.9 |
| PO'BOYS | ||||||||
| Menu Item | Calories | Total Fat g | Sat Fat g | Cholest. mg | Sodium mg | Carb g | Fiber g | Protein g |
|
Beefeater |
769 | 34.1 | 10.7 | 182 | 2213.7 | 50.8 | 1.3 | 61.4 |
|
Deli Cowboy |
825.4 | 46.6 | 13.1 | 215.3 | 2189.7 | 65.6 | 2 | 69.7 |
|
Italian Cruz |
644.5 | 34.7 | 11.7 | 121.9 | 2849.2 | 50.4 | 4.4 | 31.6 |
|
Meataballa |
1065.3 | 64.5 | 26.4 | 219 | 2674 | 62.2 | 3.1 | 52.4 |
|
Pastrami Melt |
715.3 | 30.5 | 13.3 | 157.7 | 2313.8 | 43.5 | 1.3 | 62.5 |
|
Pulled Pork Onion Bun Sandwich |
657.2 | 21.5 | 5 | 110.2 | 2181.1 | 74.3 | 2.2 | 43.4 |
|
Pulled Pork Wheat Bun Sandwich |
708.2 | 22.5 | 5 | 105.2 | 2393 | 82.5 | 2.2 | 44.4 |
|
Sergeant Pepper Po'boy |
869.9 | 39.7 | 11.6 | 182 | 2221.6 | 61.7 | 3.6 | 63.1 |
| MUFFALETTAS | ||||||||
| Menu Item | Calories | Total Fat g | Sat Fat g | Cholest. mg | Sodium mg | Carb g | Fiber g | Protein g |
|
Half Ham Muffaletta |
873.5 | 41.3 | 12.4 | 166 | 3629.4 | 71 | 6.5 | 52.4 |
|
Half Turkey Muffaletta |
780.4 | 31.8 | 9.6 | 89 | 3370.3 | 73 | 6.5 | 51.6 |
|
Quarter Ham Muffaletta |
436.7 | 20.6 | 6.2 | 83 | 1814.7 | 35.5 | 3.2 | 26.2 |
|
Quarter Turkey Muffaletta |
390.2 | 15.9 | 4.8 | 44.5 | 1685.1 | 36.5 | 3.2 | 25.8 |
|
Whole Ham Muffaletta |
1747.1 | 82.6 | 24.9 | 332 | 7258.9 | 142 | 13 | 104.8 |
|
Whole Turkey Muffaletta |
1560.8 | 63.6 | 19.2 | 178.1 | 6740.6 | 146.1 | 13 | 103.2 |
| PANINIS & WRAPINIS | ||||||||
| Menu Item | Calories | Total Fat g | Sat Fat g | Cholest. mg | Sodium mg | Carb g | Fiber g | Protein g |
|
Chicken Clup Wrapini |
864 | 52.4 | 19.4 | 161.6 | 2280 | 41.7 | 3.7 | 63.2 |
|
Chicken Panini |
838.5 | 47.5 | 15.1 | 118.9 | 2384.6 | 49.1 | 2.4 | 53 |
|
Grilled Portobello Wrapini |
672.3 | 46.9 | 15 | 60.7 | 1286 | 44.5 | 7.1 | 23.8 |
|
Smokey Jack Panini |
841.6 | 46.1 | 16.6 | 73.5 | 3402 | 52 | 2.6 | 55.9 |
|
* Nutrition facts are for basic entree. If you add ingredients to the entree such as salad dressing, croutons, bacon bits, sour cream, cheese and so forth you'll need to account for such in your nutrition total. |
||||||||