Jason's Deli Soup
Calories, Nutrition
Written by Sky Taylor, Diet Bites
Dieters, Bring on the Soup!
This section - along with the salad bar are our two favorites for this restaurant. If we look at the data chart below we'll see that the Vegetable, Chicken Noodle, Fire Roasted Tortilla, Tomato Basil and Broccoli Cheese all make excellent choices.
In fact - all of the soups listed that come to the meal plate in cup form are minimal in caloric values and should be able to be a part of most all healthy weight loss plans.
Don't By-Pass the Healthy Chili & Beans
There are also chili and bean selections listed in the mix.
The Texas Chili contains a skinny 232 kcals per cup while the Red Beans & Rice contain 121 kcals.
I've enjoyed both and they are quite tasty - and satisfying selections.
Soups Highest in Caloric Content at Jason's Deli
The selections which are higher in energy values are the cream-based versions as well as the ones containing meat proteins. Nonetheless, all still should be viable choices for your plan.
One note that we'll add is regarding the sodium content. It's quite steep, as is the situation with almost-all restaurants, whether fast food or fine dining. If you have heart issues or is sodium negatively impacts you, then you may need to stick to a healthy salad choice.
Jason's Deli Soup Calories, Carbs, Fat Grams & Nutritional Information
| Menu Item | Kcals | Fat g | Sat. Fat g | Salt mg | Carb g | Protein g |
|
Broccoli Cheese Soup - bowl |
452.3 | 29.7 | 19 | 2035 | 27.3 | 18.7 |
|
Broccoli Cheese Soup - cup |
226.1 | 14.8 | 9.5 | 1017.5 | 13.6 | 5.6 |
|
Chicken Noodle Soup - bowl |
214.2 | 7.9 | 1.9 | 2197.3 | 24 | 11.8 |
|
Chicken Noodle Soup - cup |
97 | 3.6 | 0.8 | 995 | 10.8 | 5.3 |
|
Chicken Pot Pie - bowl |
453.7 | 22.5 | 12.2 | 1569.2 | 45.3 | 16.6 |
|
Chicken Pot Pie - cup |
319.8 | 16.8 | 9.3 | 918.3 | 31.5 | 9.9 |
|
Chicken Sausage Gumbo, bowl |
342.3 | 16.8 | 4.8 | 1270.6 | 33.2 | 15.7 |
|
Chicken Sausage Gumbo - cup |
208.1 | 10.5 | 3 | 792.7 | 19.5 | 9.6 |
|
Creamy Irish Potato Soup - bowl |
463.1 | 33.3 | 16.5 | 1104.3 | 32.5 | 8 |
|
Creamy Irish Potato Soup - cup |
220.6 | 15.8 | 7.8 | 526.2 | 15.5 | 3.8 |
|
Fire Roasted Tortilla - bowl |
316.6 | 15.8 | 1.9 | 1303 | 34.8 | 8.9 |
|
Fire Roasted Tortilla - cup |
162.5 | 8.1 | 1 | 682.5 | 17.8 | 4.6 |
|
French Onion - bowl |
272.9 | 18.9 | 5.5 | 1112.8 | 16.7 | 8.6 |
|
French Onion - cup |
194.3 | 13.7 | 5 | 781.9 | 9.4 | 7.6 |
|
Red Beans & Rice - bowl |
275.6 | 6.2 | 2.3 | 1409.7 | 55.7 | 19.2 |
|
Red Beans & Rice - cup |
121 | 2.6 | 0.9 | 583.7 | 24.5 | 8.1 |
|
Southwest Chicken Chili - bowl |
269 | 8.6 | 1.9 | 1324.4 | 27.4 | 24.6 |
|
Southwest Chicken Chili - cup |
115.5 | 3.7 | 0.8 | 568.8 | 11.7 | 10.5 |
|
Spicy Seafood Gumbo - bowl |
300.6 | 9.6 | 3.9 | 1901.8 | 36.8 | 15.9 |
|
Spicy Seafood Gumbo - cup |
161.4 | 5 | 2 | 1000.8 | 20 | 8.4 |
|
Texas Chili - bowl |
395.5 | 19.6 | 9 | 1291.5 | 19.7 | 35.1 |
|
Texas Chili - cup |
232.6 | 11.5 | 5.3 | 759.7 | 11.6 | 20.6 |
|
Tomato Basil Soup - bowl |
320.9 | 24.8 | 13.1 | 1123.1 | 21.8 | 2.9 |
|
Tomato Basil Soup - cup |
171.4 | 13.2 | 7 | 600 | 11.6 | 1.5 |
|
Vegetable Soup - bowl |
132.1 | 3.4 | 0.5 | 849.2 | 23.2 | 3.2 |
|
Vegetable Soup - cup |
75.5 | 2 | 0.2 | 485.2 | 13.2 | 1.8 |
|
* Nutrition facts are for basic entree. If you add ingredients to the entree such as salad dressing, croutons, bacon bits, sour cream, cheese and so forth you'll need to account for such in your nutrition total. |
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Jason Deli's Nutrition Facts
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