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Salad Calories, Jason's Deli

Written by Diet Bites


Salad Doesn't Always Equal Skinny Energy Values

By referring to the energy values found in foods, we're referring to the amount of calories or kcals contained therein.

While salads are assumed to hold the smallest of energy values - it isn't always the case. If we're dealing with lettuce, tomatoes, cucumber, carrot, onion, mushroom, broccoli, cauliflower, bell pepper and other fresh vegetables that are minimal in calories, then the values are of course going to remain minimal.

Salad Additives Add Flavor But Also Add Calories, Fat Content

But we often need to add things in order to give the mix some flavor - things like shredded full-blown cheese and dressings, bacon bits, buttery garlic croutons and so forth.

At this point, the values are shooting over the moon, along with the wild-eyed cow and her dingling bell.

In our data chart below we're concentrating on the popular salad selections, all of which are extremely rich in energy values.

The biggest boy on the list is the Taco version with chili and no salsa - but it's not the salsa that we have to be wigged out about as it's very tiny in values.

Using logic, we can see that none of the following menu selections are going to comfortably be a match for a reduced-calorie weight loss plan. Therefore, load up on the leafy greens, add the other fresh vegetables that we referenced above and reach for the light dressings.

Salad Calories at Jason's Deli

JASON'S DELI SALAD CALORIES, CARBS, FAT GRAMS  & NUTRITIONAL INFORMATION
Menu Item Calories Total Fat g Saturated Fat g Cholesterol mg Sodium mg Total Carb g Fiber g Protein g

Big Chef Salad

550

28.2

13.3

339.3

1722

24.7

7.3

53.1

Caesar Salad - no chicken

873.9

70.8

19

82.1

1997.5

35.8

4.5

23.5

Chicken Caesar Salad

1052.1

76.4

20.6

155

3082.9

39

4.5

54.3

Chicken Salad Plate

491.9

22

3.5

43.8

669.5

57.5

9.3

23

Marinated Chicken Breast Salad

574.8

30.3

12.5

132.9

1840.1

31.6

10.4

52

Nutty Mixed Up Salad w/o Chicken

738.6

39.7

6.5

20

1247.6

86.6

8.6

10.4

Nutty Mixed Up Salad

916.8

45.3

8.1

92.9

2511.2

93

8.5

36.3

Side Caesar Salad

658.1

42.9

8.7

36

1503.3

52.9

6.4

16.2

Taco Salad w/Chili & w/o Salsa

1971.5

110.7

27.4

112.2

2080.4

189.3

27.3

54.7

Taco Salad w/Red Beans & w/o Salsa

1870.6

104

24.1

99.6

2117.7

198

35

45.8

Taco Salad w/Southwest Chicken & w/o Salsa

1906.9

105.3

24

121.8

2084.1

192.8

27.5

49.3

Tuna Salad Plate

592.7

32.7

5.7

115.3

852.8

44.5

8

35.2

JASON'S DELI SALAD BAR CALORIES, CARBS, FAT GRAMS  & NUTRITIONAL INFORMATION

SALAD DRESSING & VINAIGRETTE CALORIES AT JASON'S DELI

Menu Item Serving Size Calories Total Fat g Saturated Fat g Cholesterol mg Sodium mg Total Carb g Fiber g

1000 Island Salad Dressing

2 oz 260 24 4 20 280 8 0

Ranch Salad Dressing

2 oz 253.3 26.6 2.6 20 493.3 2.6 0

Blue Cheese Salad Dressing

2 oz 340 36 7 40 480 2 0

Caesar Salad Dressing

2 oz 196.2 18.7 3.2 10.9 479.7 2.1 0

Leo's Fat Free Italian Salad Dressing

2 oz 10 0 0 0 320 0 0

Leo's Italian Salad Dressing

2 oz 220 24 4 0 340 2 0

Low Fat Balsamic Vinaigrette

2 oz 140 14 0 0 320 4 0

Fat Free Honey Mustard Salad Dressing

1 oz 66.1 4.5 0.8 0.7 144.9 5.7 1

Low Fat Ranch Salad  Dressing

2 oz 160 8 1.5 5 240 2 0

Organic Low Fat Country French Dressing

1 oz 90 6 1 0 350 8 0

Organic Raspberry Vinaigrette

2 oz 80 4 0 0 150 10 0

Creamy Liqueur Dip

1 oz 63.3 3.3 1.9 9.8 32.9 7 0

 

JASON'S DELI SALAD BAR CALORIES, CARBS, FAT GRAMS  & NUTRITIONAL INFORMATION

SALAD BAR ENTREES AT JASON'S DELI - CALORIES, CARBS, FAT GRAMS & CARBS

Menu Item Serving Size Calories Total Fat g Saturated Fat g Cholesterol mg Sodium mg Total Carb g Fiber g

3 Bean Salad

8 oz 399.2 13.5 1.2 0 555.9 40.7 12

Bell Pepper Rings - All varieties

0.5 oz 2.6 0 0 0 0.2 0.6 0

American Potato Salad

4 oz 207.3 14.7 2.8 41 279.5 16 1.8

Artichokes

2 oz 17.5 0 0 0 210 3 2

Asiago Cheese

1 oz 100 8 4.5 25 310 2 0

Asian Slaw

4 oz 119.5 6.1 1.4 0 500.2 16.2 2.1

Asian Slaw With Spicy Peanut Sauce

8 oz 239.1 12.2 2.8 0 1000.5 32.4 4.2

Bacon Bits

2 oz 210.5 11.8 4.2 40.5 1599.6 1 0

Banana Pudding

3.9 oz 130 3 2 20 125 14 3

Broccoli Florets

4 oz 9.9 0.1 0 0 9.5 1.8 1

Cajun Mix

1 oz 180 14 2.5 0 90 6 3

Calamata Olives

2 oz 40 4 0 0 240 1 0

Cauliflower Florets

4 oz 8.8 0 0 0 10.6 1.8 0.8

Cherry Tomatoes

4 oz 12.2 1 0 0 3.4 2.6 0.8

Chicken Strips

2.4 oz 89.1 2.8 0.8 36.4 542.7 1.6 0

Chocolate Mousse

4 oz 395.2 39.5 20.1 121.3 91.9 17.4 1.5

Chunky Salsa

4 oz 56.7 2.8 0 0 297.6 5.6 2.8

Coleslaw with Low Fat Honey Mustard

4 oz 86.5 4.2 0.8 0.6 161 11.4 3.1

Cornbread Muffin

1 oz 104 5.3 0.8 18.4 73.7 12.4 0.2

Cottage Cheese

4 oz 80 1 0.5 10 430 5 0

Cranberry Walnut Mix

1 oz 110 3 0 0 110 19 2

Croutons

1.1 oz 144.7 5.3 0 0 390.2 21.2 0.6

Feta Cheese

1 oz 90 6 4.5 20 360 0 0

Garlic Toast

0.3 oz 57.3 4.3 0.4 0 43.7 4.4 0

Gingerbread Muffin

1 oz 220 10.5 1 40 140 29 0.5

Hard Boiled Egg

2 oz 77.5 5.3 1.6 212 62 0.5 0

Homemade Guacamole

4 oz 170.2 15 2.2 0 136 10.1 7.1

Homemade Tuna Salad

3.1 oz 208.1 15.9 2.1 70.5 376.7 0.4 0

Honey Mustard Cole Slaw

8 oz 173 8.4 1.6 1.3 322.1 22.8 6.3

Italian Pasta Salad

4 oz 357.3 12.5 1.7 0 646.3 53.2 3.1

Italian Peppers

2 oz 15 0 0 0 495 3 1.5

Mixed Fruit & Yogurt

4 oz 89.4 1.1 0.6 5 47.7 17.1 0.7

Organic Baby Carrots

2 oz 13.3 0 0 0 15 3 0.6

Organic Blue Corn Chips

1.4 oz 213.8 10.6 0.9 0 87.4 26.2 2.9

Organic Field Greens

8 oz 10 0 0 0 20 2.6 1.3

Organic Flat Leaf Spinach

8 oz 6.9 0.1 0 0 23.7 0.8 0.6

Organic Granola

2 oz 110 2.5 0.2 0 5 20 2

Premium Ham

2.7 oz 68.8 2 0.6 41.3 537 0 0

Red Apple Slices

4 oz 58.9 0.1 0 0 1.1 15.6 2.7

Roasted Red Pepper Hummus

4 oz 240 14 0 0 680 28 8

Shredded Cheddar

1 oz 110 9 5 30 180 0 0

Sliced Mushrooms

2 oz 7.9 0.1 0 0 1.8 1.1 0.3

Smoked Turkey Breast

2.7 oz 70.1 0.7 0 21 560.7 1.4 0

Spiced Okra

2 oz 5.3 0 0 0 2.8 0.9 1.1

Sprouts

4 oz 4.7 0.1 0 0 0.9 0.6 0.4

Strawberry Shortcake

4 oz 230 8.1 5 30 291.5 34.9 0.5

Strawberry Grape Delight

4 oz 84.1 3.6 1.7 11.3 4.3 14.2 1.5

Stuffed Green Olives

2 oz 24.7 2.6 0.3 0 495.8 0.4 0.2

Steamed Veggies

6.4 oz 60.5 0.2 0 0 66.4 12.7 4.6

Tuna Pasta Salad

4 oz 294.8 13.6 2.1 7.2 323.1 33.3 2

* Nutrition facts are for basic entree. If you add ingredients to the entree such as salad dressing, croutons, bacon bits, sour cream, cheese and so forth you'll need to account for such in your nutrition total.

Jason Deli's Nutrition Facts

Soup Calories | Potato & Pasta  Calories | Desserts

Sandwiches, Muffaletta, Panini, Wrapini, Po' Boys  & Ciabatta  Calories | Kids Menu

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