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JASON'S DELI'S KID'S MENU
CALORIES, NUTRITION FACTS

Written by Sky Taylor, Diet Bites

Kids & Weighty Issues, Restaurant Dining

Keep in mind that when we're kids, this is the time when we start to develop eating patterns - which revolve into life-long patterns. When a child becomes overweight, those fat cells that were created to house the extra energy never go away. They can be expressed via a restricted diet, but they are always there - waiting to be refilled.

And once anyone gains weight, it is so much easier to gain and so much more difficult to lose.

One of the hot spots for gaining these days is fast food and restaurant dining. Today, more than ever before people are starting to dine out more and more.

On that note, let's take a look at the data chart below which lists the menu selections at Jason's Deli. Pizza is of course a popular choice with kids - much more so than baked potatoes and sandwiches.

One exception where sandwiches are concerned - peanut butter and jelly which is apt to hit a home run each and every time. Also, kids seem to love their macaroni, particularly over chili.

I have a personal story regarding chili. My husband was raised by a single mom until he was eleven; she was killed in a tragic accident so he never truly fit in. Her budget was so pitiful that food was very precious. He remembers that she prepared chili quite a lot. It's a very economical dish that is also quite healthy. And while my husband ate the chili, he does admit that he often yearned for favorite foods enjoyed by most kids.

Getting back to the menu, be sure to request the most updated nutrition guide on your visit to this restaurant and choose wisely, allowing your child's input.

Kid's Menu Calories, Nutrition Facts at Jason's Deli

Menu Item Calories Total Fat g Sat Fat g Cholest. mg Sodium mg Carb g Fiber g Protein g

Cheese Pizza

480 19 7 25 600 58 3 20

Pepperoni Pizza

520 22.7 8.4 30.7 685.7 58 3 21.4

Grilled Cheese Sandwich

482 26.4 9.7 40 1113.1 46.1 6 14.1

Junior Jane Potato

1395.5 81.9 38.8 110 1696.2 127.1 8.5 39.1

Kid's Dog

345 23 10 47 827 21 0.5 12

Kid's Dog with Chili

474.2 29.4 12.9 61.8 1249 27.4 2.5 23.4

Kid's Spaghetti

337.3 21.4 7.4 70 1044.9 20.5 2.1 15.4

Little Deli Plate - Ham on Wheat

368.8 12 4.6 61.3 1117 45 4 22.3

Little Deli Plate - Ham on White

368.8 11 4.6 61.1 1217 45 0 22.3

Little Deli Plate - Turkey on Wheat

368.8 12 4.6 61.3 1117 45 4 22.3

Little Deli Plate - Turkey on White

368.8 10.3 4.6 47.5 1258.3 46.3 0 23.7

Macaroni & Cheese

270 9 5 15 740 35 0 12

Peanut Butter & Jelly Sandwich

605 25.5 5.2 0 562.5 76.5 4 16.5

* Nutrition facts are for basic entree. If you add ingredients to the entree such as salad dressing, croutons, bacon bits, sour cream, cheese and so forth you'll need to account for such in your nutrition total.

Jason Deli's Nutrition Facts

Salad Bar | Soups | Potato & Pasta | Desserts

Sandwiches, Muffaletta, Panini, Wrapini, Po' Boys, Ciabattas

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