JASON'S DELI DESSERT CALORIES, CARBS, FAT GRAMS, SODIUM CONTENT  & NUTRITIONAL INFORMATION

Believing in Weight Loss - Do you often dream of being your recommend weight? Is the thought overwhelming because accomplishing that goal seems unbelievable? Whether it's dropping 150 pounds or 10 pounds, dieting can be overwhelming.   continue

Can't Stay on a Diet - We take a look at the lives of four dieters who just can't seem to stay on a diet, then suggest solutions. continue

Weight Loss Payback is Swell - Jane wouldn't give Will a second glance - much less the time of day. Whenever their paths crossed on the beach, his gut looked like he had just swallowed a beach ball.   Yep.   He was in deep Diet Voodoo, and the fact that she was practically perfect made her swell with pride. continue

Is Weight Loss in My Future? - We just never know what's in our future - and that's what make's life exciting. But it's good to know that there are some things that we can control in our future, such as our weight.   We just never know what's in our future - and that's what make's life exciting.   But it's good to know that there are some things that we can control in our future, such as our weight.   continue

Diet Temptation, a Beautiful Thing - When the word 'temptation' springs to mind, most of us automatically conjure up an evil scenario.   However, Temptation is actually a beautiful thing - particularly to dieters. continue

My Diet, My Body - Hector is so pleased with his body that his body is all that he thinks about.   Whenever he is at the gym, he watches his muscles throb and pulsate as he lifts the weights. continue

Diet Choices for Weight Loss - How making little healthy choices adds up to big weight loss. continue

Target Weight Loss Goals - Setting the target weight loss goal at the highest end of recommended weight is a sure-fire method for easy weight loss. continue

 

JASON'S DELI DESSERT CALORIES, CARBS, FAT GRAMS, SODIUM CONTENT  & NUTRITIONAL INFORMATION

JASON'S DELI DESSERT CALORIES, CARBS, FAT GRAMS  & NUTRITIONAL INFORMATION
Menu Item Calories Total Fat (Grams) Saturated Fat (Grams) Cholesterol (Mg) Sodium (Mg) Total Carb (Grams) Fiber (Grams) Protein (Grams)

Baklava

 375 16 2 0 181 50 2 6

Carrot Cake

 510 28 9 65 380 63 4 6

Chocolate Cheesecake

 550 16 32 100 450 58 2 8

Chocolate Chip Cookie

 330 18 6 35 85 40 0 4

Cranberry Walnut Oatmeal Cookie

 310 16 3.5 35 190 39 3 5

Fruit Topped Cheesecake

 550 31 17 130 443.3 61.3 13 5

Fresh Fruit Cup

 232 7.7 4.5 22.3 76.7 39 2.6 2.6

Fresh Fruit Plate

 386.4 8.5 4.6 22.3 135.8 76.7 7.7 6.5

Fruit & Yogurt Parfait Cup (Low Fat)

 225.9 3 1.6 11.2 107.2 43 2.1 8.6

Fudge Nut Brownie

 420 24 12 120 25 51 3 6

Ice Cream Cone Only

 20 0 0 0 20 4 0 0

Oatmeal Raisin Cookie

 270 7 0.5 25 140 48 2 4

Peanut Butter Cookie

 340 20 4.5 35 200 34 2 7

Plain Cheesecake

 520 31 17 130 440 54 1 9

Strawberry Cheesecake

 528 31 17 130 440.2 55.8 1.4 5.1

Strawberry Shortcake

 411.6 14.6 9 53.6 521.3 62.5 0.9 5.5

Turtle Cheesecake

 500 30 10 100 380 50 2 8

Vanilla Ice Milk - Chocolate

 130 4 2.5 15 80 20 0 3

Vanilla Ice Milk - Vanilla

 130 4 2.5 15 75 20 0 3

White Chocolate Macadamia Nut Cookie

 340 18 7 40 150 39 0 4

Strawberry Grape Delight (4 oz)

 84.1 3.6 1.7 11.3 4.3 14.2 1.5 0.7

Banana Pudding (4 oz)

 130 3 2 20 125 14 3 4

Chocolate Mousse (4 oz)

 395.2 39.5 20.1 121.3 91.9 17.4 1.5 1

Gingerbread Muffin

 220 10.5 1 40 140 29 0.5 2.6

Mixed Fruit & Yogurt (4 oz)

 89.4 1.1 0.6 5 47.7 17.1 0.7 3.6

Jason's Deli Calories, Carbs, Fat Grams, Fiber Grams, Protein Grams, Sodium & Cholesterol Content

Jason's Deli Salad   & Salad Bar Calories | Jason's Deli Soup Calories | Jason's Deli Potato & Pasta  Calories

Jason's Deli Sandwich, Muffaletta, Panini, Wrapini, Po' Boys  & Ciabatta  Calories | Jason's Deli Kids Menu

Can You Get Fat by Eating a Healthy Diet? - Winston's heart-wrenching story of how his healthy diet caused weight gain. Grab a tissue! continue

Your Diet Tree - How to harness your Diet Powers and allow Diet Good to triumph over Diet Evil. Grab that magnifying glass! continue

Have Your Cake & Eat it Too - There are tons of charts that depict a specific food, then offer an alternative suggestion.   However, there are times when only the real-deal will do when it comes to favorite foods.   When you're really craving devil's food cake, an angel in disguise just isn't going to solve the diet dilemma. continue

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