Diet Bites Logo

In 'N Out Burger Calories, Nutrition

Written by Sky Taylor, Diet Bites

When Less Equals More

One thing that we really like about In 'N Out Burger is that there aren't so many choices that the customer gets overwhelmed. Basically, this fast food restaurant is all about burger, fries and drinks.

With fewer choices to be made from the menu - it should be a snap to remember the caloric values of the items that you order most frequently. And if you forget, they have nutrition guides that are handily posted by the ordering stand.

One hamburger as prepared with their special spread contains about 400 calories. That's really decent for a large burger. And on that note, take notice that there is only one size bun so no kiddie sandwiches on the menu. However, the sandwiches are of decent size - and can be easily managed by both adults and children.

Even the Double Burger with their special sauce contains under 600 kcals. Now yes - that is a lot of caloric values but in comparison, almost all other fast food hamburger restaurant's standard size burgers contain this amount of energy values - and they have single patties.

The areas that will get you into trouble include the fries and shakes. One strawberry shake contains about 700 kcals and 33 grams of total fat. You certainly wouldn't want to order one of these along with that Double Burger unless you intentionally want to crash your weight loss plan.

Can I Eat at In 'N Out Burger While Dieting?

Oh yes indeedy! We suggest ordering their hamburger with onion, ketchup and mustard for 310 calories and 17 total fat grams. If you order the fries, split them with a guest. Skip the shakes and select the diet friendly drinks containing zero calories.

IN 'N OUT BURGER CALORIES & NUTRITIONAL INFORMATION

MENU ITEM Kcals Kcals From Fat Tlt Fat g Sat. Fat g Cholest. mg Salt mg Carb Grams Fiber g Protein g

Hamburger w/Onion & Spread

390

170

19

5

40

650

39

3

16

Hamburger w/Onion, Ketchup, Mustard

310 90 10 4 35 730 41 3 16

Hamburger w/Onion, (Lettuce for  Bun)

240 150 17 4 40 370 11 3 13

Cheeseburger w/Onion, Spread

480

240

27

10

60

1000

39

3

22

Cheeseburger w/Onion, Ketchup, Mustard

400 160 18 9 60 1080 41 3 22

Cheeseburger w/Onion (Lettuce for Bun)

330 220 25 9 60 720 11 3 18

Double-Double® w/Onion, Spread

670

370

41

18

120

1440

39

3

37

Double-Double® w/Onion, Ketchup, Mustard

590 290 32 17 115 1520 41 3 37

Double-Double® w/Onion, Lettuce as Bun

520 350 39 17 120 1160 11 3 33

French Fries

400

160

18

5

0

245

54

2

7

Chocolate Shake

690

320

36

24

95

350

83

0

9

Vanilla Shake

680

330

37

25

90

390

78

0

9

Strawberry Shake

690

300

33

22

85

280

91

0

9

Coca-Cola® Classic

198

0

0

0

0

12

54

0

0

Diet Coca-Cola®

0

0

0

0

0

20

0

0

0

Seven-Up®

200

0

0

0

0

60

54

0

0

Dr. Pepper®

180

0

0

0

0

60

52

0

0

Root Beer

222

0

0

0

0

48

60

0

0

Lemonade

180

0

0

0

0

20

40

0

0

Iced Tea

0

0

0

0

0

0

0

0

0

Coffee

5

0

0

0

0

3

1

0

0

Milk

180

50

6

4

30

190

18

0

12

 

Related Articles

Why We Get Fat

Where Do I Begin My Diet?

What Should I Weigh?

Diet Bites | Disclaimers

Diet Bites is a Trademark