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Low Cholesterol Diet, Weight Loss Tips, Weight Loss Support, Weight Loss & Dieting Advice, Weight Loss Motivation, Diet MotivationLOW CHOLESTEROL DIET - HOW TO REDUCE & LOWER CHOLESTEROL LEVELS |
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Diet Bites -Weight Loss Tips, Diet Motivation
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ABOUT SATURATED & UNSATURATED FATS FACT: All dietary fat is not created equal. There are so many fat terms being tossed about these days: Saturated fats, unsaturated fats - and the list goes on BUT these are the two Fat Boys that we need to get acquainted with. Let's begin by examining the definition of saturated: Saturated: To fill completely with something that permeates till there is no further tendency to combine; soaked; retained; absorbed. Saturated fat raises bad cholesterol levels 'more effectively' than any other type of fat - and that's NOT a good thing! A good way to remember this Fat Culprit is to think: Saturated fat saturates the body with fat. The USDA recommends that we limit our saturated fat to less than 10% of our daily food intake to help lower those bad levels of cholesterol. Unsaturated Fat: Monounsaturated fat and polyunsaturated fat are two types of unsaturated fats and work to reduce bad levels of cholesterol in the body. Foods to look for include fish, vegetable oils and nuts. MORE LOW CHOLESTEROL DIET INFORMATION & TIPS
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I'm Going to Get You, You Dirty Diet You! - Is your diet plan creating a weight gain? Then it may be time to blow it up before it blows you up! click to continue Diet Sucker - Diet tips to keep thy mouth busy while dieting. click to continue Diet Turnip Truck - Diet out of control? Don't fall off the Diet Turnip Truck just yet. click to continue Things You Need to Know Before You Begin Any Diet - Before attempting to subscribe to any weight loss plan it’s imperative to know the amount of food that you are currently eating and what proportions you will be eating when you begin your diet. Let’s ask ourselves some very important questions before we began. click to continue Lost in the Diet Woods - Red was skipping down the forest lane with a basket full of diet goodies for grandma who was currently on a fat-reducing plan. Red loved these woods - so quiet, so peaceful. click to continue Diet Fashion Cents - How to trim the costs on your new trim wardrobe. click to continue Diet Failure Sending Out an SOS - Is your diet sinking? Lost in the Diet Seas? Listing from one side to another? Is the Diet Bermuda Triangle in sight? Never fear! Diet Bites is here!. click to continue Pre-Meditated Eating. Are you guilty? - Do you wake up thinking about everything that you're going to eat today? If so, that's a very good thing! Planning out your Diet Day can lead to great results on the weight scales. So when does Diet Good transform into Diet Bad? click to continue The Diet Blame Game - Newly married Doug sat pondering his current overweight condition. He hated it and it wasn't even his fault! click to continue Conquering the Weight Loss Plateau - How to Crawl Successfully Over Your Weight Loss Plateau. click to continue May I Take Your Order Please? - Is the only road to “Thin” named starvation? One might think so. You know the feeling. click to continue Health Issues Effected by Obesity - Weigh Gain's scary moments in life. click to continue Feeling Fruity on Your Diet Plan - Calories in fruit and some tasty fruity recipes for your diet. click to continue Overweight? You're Not Alone! - It's a big world out there and with obesity on the rise, it's getting even bigger. click to continue Unless otherwise noted, the articles and graphics at Diet Bites are copyrighted and protected under International Copyright Laws and may not be reproduced, reprinted or distributed in any form without prior written permission from authors. |
