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Hip to Waist Ratio FormulaMore than ever, it's so important to be 'hip'! The waist to hip ratio is determined by dividing your waist circumference by your hip circumference; all measurements are in inches. Here's a quick self test that will help you identify your fruit type. As a note, women may wish to forego this hip to waist ratio exercise until after a certain time of the month as bloating will influence the outcome. Same goes for individuals who have enjoyed high octane foods. Here's the formula:
Ideal waist to hip ratios: Women should take aim for a .80 waist to hip ratio. Men should take aim for a .90 waist to hip ratio.
Diet Cooking Tip: Pears make a great substitute for apples in mock apple pie. Diet Pondering: Perhaps we should switch all the apples at Diet Bites to pears? Nah. We love both! click to return to previous page NAVIGATE DIET SITE MAPSDiet Door #1 | Diet Door #2 | Diet Door #3 Return to Diet Bites | Site Disclaimer & Copyright | Site Map |
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