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Carrot Diet for Weight Loss

Written by Diet Bites

A free natural diet planner developed by Diet Bites.


Our 14 Carrot Diet Plan Based on the Healthy Carrot

Do you like carrots? If so then you may fall in love with our 14 Carrot Diet Plan. It's a gem for sure - containing a treasure of foods from Mother Nature's backyard. Let's get started, shall we?

Breakfast Menu

One serving of hot or cold cereal, one slice of whole grain bread, 1/2 fresh banana, one serving of low fat milk and a teaspoon of light margarine for the toast (or the warm cereal).

Morning Snack

Enjoy the other half of the banana. Also enjoy a couple of vanilla wafers with the banana. Okay - make it three.

Lunch Menu

Let's enjoy a beautiful and healthy fresh salad prepared with natural food choices. Try the following mix: shredded carrot, sliced cucumber, cherry tomatoes or chunks of tomato, shredded lettuce, sliced mushrooms and your choice of a lean protein.

The protein can be either vegetable or animal. I've found that as I've aged, it's very difficult to eat animal protein so a great option includes any of the following: chickpeas, black beans or your favorite nuts or seeds.

Be sure to 'go big' with your salad as raw vegetables contain minimal calories except for the few minor exceptions: corn, potato, and sweet potato.

Drizzle your favorite light or low fat salad dressing onto the fresh vegetables and enjoy with whole grain crackers. Also enjoy a glass of unsweetened tea or your favorite low calorie vegetable.

Afternoon Snack

A carrot and raisin salad. Grate 2 carrots; add a spoon or two of Miracle Whip Light or your favorite reduced fat salad dressing; also add a teaspoon of golden or dark raisins.

Dinner Menu

One pan-roasted pork chop OR a side of pinto beans. Also enjoy one serving of rice - either brown or white. Enjoy one slice of whole grain bread and a cup of skim or reduced fat milk. Also enjoy a serving of carrot pudding.

To prepare the carrot pudding, cook one small of peeled carrots until tender. Mash and add skim milk - about 1/2 cup, 1 Tablespoon of ground cinnamon and 1 raw egg. Also add Splenda for sweetness or you can use granulated sugar but it will increase the caloric values of the carrot pudding.

Transfer the mixture into a casserole oven-proof dish and bake in a preheated oven at 350 degrees until pudding is set and golden on the top - about half an hour. Allow to cool until at room temperature; add a dollop of light whipped cream for an additional 15 calories per serving.

Bedtime Snack

A nice tall glass of carrot juice and couple of ginger snap cookies.


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