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Grapefruit Calories

One-Half Pink Grapefruit contains about 46 calories, based on the California and Arizona species.

One-Half White California Grapefruit contains about 44 calories while the white Florida species about 38.

The location where the fruit is grown always impacts the nutritional values and that includes the caloric ones, too. When possible, purchase fruits and vegetables that are grown locally. Many locally produced foods offer a bonus in the area of health; for example - local honey can assist in alleviating allergy symptoms in some individuals.

The Nutritional Facts for Grapefruit

Pink or Red Grapefruit from California or Arizona: One-half of a fruit is based on a specimen that is about 4" in diameter.

White California or Arizona Fruit: One-half a specimen is based on a fruit that is about 3¾" in diameter.

Grapefruit Nutrition		Pink, Red - CA & AZ			California White Fruit			Arizona White Fruit
Nutrients	Units	100 Grams	1 Cup of Sections	1/2 Specimen	100 Grams	1 Cup of Sections	1/2 Specimen	100 Grams	1 Cup of Sections	1/2 Specimen
Calcium, Ca	mg	11	25	14	12	28	14	15	34	18
Carbohydrate	g	9.69	22.29	11.92	9.09	20.91	10.73	8.19	18.84	9.66
Energy, Calories	kcal	37	85	46	37	85	44	32	74	38
Iron, Fe	mg	0.08	0.18	0.10	0.08	0.18	0.09	0.05	0.12	0.06
Magnesium, Mg	mg	9	21	11	9	21	11	9	21	11
Phosphorus, P	mg	12	28	15	12	28	14	7	16	8
Potassium, K	mg	147	338	181	143	329	169	150	345	177
Protein	g	0.50	1.15	0.62	0.88	2.02	1.04	0.63	1.45	0.74
Sodium, Na	mg	1	2	1	0	0	0	0	0	0
Total lipid (fat)	g	0.10	0.23	0.12	0.10	0.23	0.12	0.10	0.23	0.12
Vitamin C, total ascorbic acid	mg	38.1	87.6	46.9	33.3	76.6	39.3	37.0	85.1	43.7
Zinc, Zn	mg	0.07	0.16	0.09	0.07	0.16	0.08	0.07	0.16	0.08

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