Nervous Eating, Weight Gain
Article by Sky Taylor, Diet Bites
Nervous Eating, Weight Gain Tips
Weight Management Tips to assist in controlling nervous eating and comfort eating to avoid weight gain. continue
Weight Loss Plateau
"What exactly does all the diet plateau stuff mean?" Learn what it is, why it occurs, and how to make it dance.
Visualize, if you will, what a REAL plateau looks like. It's flat on top, and slanted on the sides. When a person begins a diet, we tend to look at the journey as 'an uphill climb'. continue
Simple Diet Plan
We are often presented with these questions from individuals who are wanting to drop those unhealthy pounds: "How can I lose weight? What do I need to do to begin? Is there an uncomplicated method for losing weight - a simple diet plan?"
Let's address each question, one at a time. continue
The Big Easy, a Diet Sandwich Recipe
We have used Honey Wheat bread in this delicious, quick recipe that can fit into any healthy weight loss plan.
You will need the following ingredients to prepare this low fat sandwich.... continue
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