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Nervous Eating, Weight Gain

Article by Sky Taylor, Diet Bites

Nervous Eating, Weight Gain Tips

Weight Management Tips to assist in controlling nervous eating and comfort eating to avoid weight gain. continue

Weight Loss Plateau

"What exactly does all the diet plateau stuff mean?" Learn what it is, why it occurs, and how to make it dance.

Visualize, if you will, what a REAL plateau looks like. It's flat on top, and slanted on the sides. When a person begins a diet, we tend to look at the journey as 'an uphill climb'. continue

Simple Diet Plan

We are often presented with these questions from individuals who are wanting to drop those unhealthy pounds: "How can I lose weight? What do I need to do to begin? Is there an uncomplicated method for losing weight - a simple diet plan?"

Let's address each question, one at a time. continue

The Big Easy, a Diet Sandwich Recipe

We have used Honey Wheat bread in this delicious, quick recipe that can fit into any healthy weight loss plan.

You will need the following ingredients to prepare this low fat sandwich.... continue

Foods Rich in Cholesterol Content

Food: 3 Ounces unless noted


Fish, tuna salad - 1 cup


Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust, 1 slice


Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk - 1 cup


Cheese, Swiss - 1 oz


Bread, cornbread, prepared from recipe, made with low fat (2%) milk - 1 piece


Bread, banana, prepared from recipe, made with margarine - 1 slice


Turkey and gravy, frozen, 5 oz package


Chicken roll, light meat - 2 slices


Fish, tuna, light, canned in water, drained solids, 3 oz


Mollusks, clam, mixed species, raw, 3 oz



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