What is a Calorie? | How Many Calories Makes One Pound? | Burning Calories | Walking 1 Mile Burns How Many Calories?
The Best 3 Day Diet Plan | The Pyramid Diet | Step-by-Step Weight Loss Plan | Metabolism Booster | Super Food Diet Planner
Free Calorie Calculation Charts
Free charts at Diet Bites that assist in tracking caloric intake throughout the meals consumed.
|
|
Alex, one of our cherished visitors at Diet Bites, would like to share two totally free Calorie Calculation Charts created for tracking daily calorie intake.
They are very savvy charts in a pdf format that can help anyone map out their daily diet and keep tabs on calories that sometimes add up to more than we realize.
Alex created one chart intended for a 1500 calorie per day diet and the other is blank so that the user can enter in their own calorie preference. Simply click on the links below and print out for your personal use.
Thank you Alex for sharing your wonderful and very useful charts with Diet Bites!
1500 Calorie Per Day Calorie Calculation Chart | Blank Calorie Calculation Chart
Diet Bites also has the following chart which can assist with tracking your caloric intake throughout the day.
|
Tracking Calorie Chart Based on Daily Meal Times |
||||
| Breakfast |
Menu Choice |
Serving Size |
Calories |
Food Group Serving |
| Morning Snack |
Menu Choice |
Serving Size |
Calories |
Food Group Serving |
| Lunch |
Menu Choice |
Serving Size |
Calories |
Food Group Serving |
| Afternoon Snack |
Menu Choice |
Serving Size |
Calories |
Food Group Serving |
| Dinner |
Menu Choice |
Serving Size |
Calories |
Food Group Serving |
| Bedtime or Evening Snack |
Menu Choice |
Serving Size |
Calories |
Food Group Serving |
|
Total Daily Calories: ___________________________________ |
||||
|
|
Free Diet Plans & Menus | 10 Free Diet Plans | Calories | Diet Recipe Box | Diet Motivation | Diet How To's | How to Lose Weight
Easy Diet Plan | 30 Day Diet Plan | How Many Calories in a Pound? | Natural Diet Plan | Tortilla Soup Recipes
Weight Loss Plan | Site Map | Diet Bites | Site Disclaimer