Flour Calories - Calories in Flour - Calories, Carbs & Nutrition Content in Flour

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How Many Calories are in Flour?

Calories in Flours - Flour Calories - Types of Flour - Carbs in Flours

How carby is your flour - and how many calories are weighing it down? Whether you're seeking flours with the most protein content or a flour lowest in calories, we've got the nutrition details outlined below.

As a Foodnote™, sugar tends to be a huge focus in the World of Nutrition because of its empty calories and derogatory health potentials, yet on average common flours contain about 400 per cup - about half the calories as table sugar. At least flour contains healthy benefits for the daily diet as it lives within the Grain Group in the official Food Pyramid.

Because sugar and flour are the key ingredients in most baked goods, calorie content can easily implode before exploding - along with our hips and thighs. Given such, it's a smart practice to keep sweet bakery items to a minimum when dieting - or not, particularly when the two buddy-up with fat.

In the first Flour Nutrition Chart below, we have sorted the flour types by calorie content, placing the focus on flour calories, carbs in flour, fat grams, dietary fiber and protein grams in fiber. The second chart contains nutrition information for the calcium, iron, niacin, sodium and zinc content contained in flour.

Calories, Carbs, Fat, Fiber & Protein in Flours

Flour Type 1 CUP	Calcium mg	Calories	Carbohydrate grams	Fat Total grams	Fiber, Total grams	Protein grams
Peanut Flour, Defatted	84	196	20382	03.33	9.5	31.32
Sunflower Seed Flour	73	209	22.93	1.03	3.3	30.76
Carob Flour	358	229	91.55	0.67	41.0	4.76
Cottonseed Flour	449	337	38.11	5.83	2.8	38.50
Chickpea Flour (besan)	41	356	43.19	6.15	9.9	20.60
Soy Flour	173	366	29.56	17.35	8.1	29.01
Rye Flour, Light	21	374	81.83	1.39	14.9	8.56
Buckwheat Flour, Whole Groat	49	402	84.71	3.72	12.0	15.14
Wheat Flour , Whole Grain	41	407	87.08	2.24	14.6	16.44
Rye Flour, Dark	72	415	87.99	3.44	28.9	17.96
Corn Flour, Whole Grain Yellow	8	422	89.91	4.52	8.5	8.11
Corn Flour, Whole Grain White	8	422	89.91	4.52	8.5	8.11
Tricale Whole Grain Flour	46	439	95.08	2.35	19.0	17.3
Wheat Flour, White All Purpose	19	455	95.39	1.23	3.4	12.91
Arrowroot Flour	51	457	112.83	0.13	4.4	0.38
Barley Flour	47	511	110.29	2.37	14.9	15.54
Potato Flour	104	571	132.93	0.54	94	11.04
Brown Rice Flour	17	574	120.84	4.39	7.3	11.42
White Rice Flour	16	578	126.61	2.24	3.8	9.40
Acorn Flour	96	1136	123.92	68.4	0.0	0.0
Sesame Seed Flour	360	1192	60.4	84.16	0.0	69.84

Calcium, Iron, Niacin, Sodium, Zinc Content in Types of Four

Flour Type 1 CUP	Calcium mg	Iron mg	Niacin mg	Sodium mg	Zinc mg
Acorn Flour	96	2.72	5.4	0.0	1.44
Arrowroot Flour	51	0.42	0.0	3	0.09
Barley Flour	47	3.97	9.278	6	2.96
Brown Rice Flour	17	3.13	10.017	13	3.87
Buckwheat Flour, Whole Groat	49	4.87	7.380	13	3.74
Carob Flour	358	3.03	1.954	36	0.95
Chickpea Flour (besan)	41	4.47	1.621	59	2.59
Corn Flour, Whole Grain White	8	2.78	2.223	6	2.02
Corn Flour, Whole Grain Yellow	8	2.78	2.223	6	2.02
Cottonseed Flour	449	11.90	3.821	33	10.99
Peanut Flour, Defatted	84	1.26	16.200	108	3.06
Potato Flour	104	2.21	5.611	88	0.84
Rye Flour, Dark	72	8.26	5.466	1.0	7.19
Rye Flour, Light	21	1.84	0.816	2	1.78
Sesame Seed Flour	360	34.4	30.32	96	24.16
Soy Flour	173	5.35	3.629	11	3.29
Sunflower Seed Flour	73	4.24	4.680	2	3.18
Tricale Whole Grain Flour	46	3.37	3.718	3	3.46
Wheat Flour , Whole Grain	41	4.66	7.638	6	3.52
Wheat Flour, White All Purpose	19	5.80	7.380	2	0.88
White Rice Flour	16	0.55	4.092	0.0	1.26

Nutrition Information based on USDA

Other useful weight loss links at Diet Bites that can be used to assist in weight loss:

Food Group Servings | Serving Sizes Guide

Calories - Counting Calories - Calorie Index - Calories in Foods-Food Nutrition Information-Food Health Facts

Simple Calories-Simple Foods | Calories in Chicken | Calories in Fish | Calories in Fruit | Calories in Treats | Calories in Beer | Calories in Chocolate | Calories in Starbucks Coffees | Calories in Eggs | Calories in Pizza | Calories in Pie | Tuna Calories-Oil vs Water | Fast Food Nutrition Guide | Nutritional Food Values | Pizza Calories: Compare Papa John's, Pizza Hut, Dominos, Little Caesars | Nutrition Index of Common Foods

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