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Diet Menu, Eat Like a King Diet

The following is a sample from Vinny's Kingly Diet Plan.  Vinny is on a 1,500 calorie diet and has lost 45 pounds in three short months.  The following menu plan is pretty carb-friendly, too:

Breakfast Menu:The Handsome Omelet, 1/2 cup of fresh strawberries topped with Splenda and 2 Tablespoons of fat free thawed whipped topping, 4 ounces of freshly squeezed orange juice, 1 cup of coffee prepared with Nestle's Coffee-Mate, Carb Select Vanilla creamer and 2 packets of Splenda.

Recipe for The Handsome Omelet:  2 egg whites plus 1 egg yolk plus dash of milk, dash of salt, dash of pepper. Beat until frothy then pour into a heated non-stick skillet. Allow to cook on one side, then carefully flip.  On ONE SIDE of the omelet, add 1/4 cup of skim grated cheese, 1/4 cup of saulted sliced mushrooms (Vinny cooks the mushrooms before he puts the omelet into the pan and this also gives the omelet a unique mushroomy taste) and 1 slice of crumbled microwaved bacon. Carefully fold over omelet. Top with additional mushrooms and a sprinkle of skim cheese if desired. Chives may also be used as a garnish, and inside the omelet.

Mid Morning Snack: 1 black plum

Lunch Menu: Chick in the Woods Salad, 1 piece of fruit, 1 glass of mango tea sweetened with Splenda and garnished with lemon.

Recipe for Chick in the Woods Salad:  1/2 cup of grilled or roasted lemon pepper chicken breast (or your favorite lean chicken cut preferably cut into cubes), 1/2 cup of sliced mushrooms, mixed greens (lettuce, dandelion leaves, etc.) (or simply lettuce if you prefer), diced tomato, 2 walnuts OR pecans crumbled into salad, 1/2 chopped apple with the skin left on, dash of pepper, dash of salt (or sea salt), 1/4 cup of skim grated cheese.  To this, add 2 Tablespoons of Paul "Newman's Own" Light Raspberry & Walnut totally natural salad dressing (only 70 calories for the richest, tastiest salad dressing that Tom and I have ever had).

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