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Diet Menu, Eat Like a King Diet ~ continued

Dinner Menu: 1/2 cup of skim cottage cheese, 1 whole wheat pita pocket bread stuffed with lettuce, tomato, 1 ounce of lean, sliced roast beef, grated skim cheese mixed with a Tablespoon of light honey mustard salad dressing.

Vinny also enjoys 1 cup of skim milk, 1 serving of orange sherbet, 1 cup of frozen grapes which he likes to dip in Splenda while eating.

Dinner Snack: Vinny needs to get in one more cup of skim milk and he likes to flavor it with extracts. Tonight, he chooses to splash a dash of rum extract into his cold cup of milk. He also enjoys three small gingersnap cookies with the cold milk.

Vinny never feels deprives and his tummy is content and full. He also incorporates a 15 minute walk into his daily routine as part of his weight loss plan.

Once a week, he makes it a point to shoot hoops with his son. He also keeps a flask of water at hand throughout his day which helps purify his system, helps in keeping him hydrated, and helps him to feel fuller so he's less apt to eat in between meals.  He also keeps his mind busy doing things that he enjoys while relaxing, such as repairing old watches and then there's Vinny's Pez collection.

And now we know the difference why Vinny's diet is King!

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Note: Vinny is a fictional character created by the authors to demonstrate a healthy diet plan and to show how much weight can be lost by implementing a healthy diet versus starvation diet plans.

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