Easy Dessert Recipes for Dieters: Tea Bread Prepared With Tea, No Bake Cookies

On a diet and need a Sweet Fix? Diet Bites has so many delicious, easy to prepare recipes that require only a few ingredients that will fit nicely into most weight loss plans. On that note - let's get started, shall we? Grab your kicky apron embossed with the gingham dog and the calico cat and don't forget your rolling pin. Then again, you might not need it for these sweet recipes....

Tea Bread Prepared With Real Tea

Tea is such a healthy beverage - and the tea with the most benefits is white tea which is the fragile buds and young tea leaves. We'll make use of white tea in our delicious Tea Bread recipe.

We use a very tiny - or a miniature loaf pan. Caloric values are so low that you can enjoy half a pan of the tea bread recipe as your sweet treat. The use of flour gives us nutritional value from the Grain Group.

You can add an egg to the recipe but we did not, wanting to keep the cholesterol factor at bay.

To begin, prepare one-half cup of white tea steeping it in boiling water for about five minutes. Set to one side and allow to come to room temperature. We will be adding this liquid to our bread recipe.

You will also need the following recipe ingredients: 1/2 cup of white all-purpose flour, 1/4 cup of applesauce (sweetened or unsweetened work great) OR you can opt for mashed banana over the applesauce if you wish - or finely chopped apples, pears, apricots, dates, mango, peaches, strawberries or pineapple.

You will also need one teaspoon of ground cinnamon, a good dash of vanilla extract. You may wish to add additional sweetness, so do such in the form of sugar substitute to keep calories in check, or a bit of white granulated sugar or brown sugar.

Add the white tea to the flour mixture and stir into a smooth batter. You're ready to bake the bread. A preheated 350 degree oven will do just fine or you can use a microwave-safe dish and prepare in the microwave. Spray the cooking utensil with cooking spray before transferring the batter. Bake until center of bread tests positive for doneness.

Tin Tip Cookies, a no bake cookie recipe for dieters

Longing to get out of the kitchen but you're craving something sweet - something easy to make without going overboard on your diet plan? Try our delicious Tin Top Cookie recipe - it's a no bake wonder.

Simply mix the following ingredients: 2 Tablespoons of Peter Pan Whipped Peanut Butter, 1/4 cup of raw oats OR you can use Rice Krispies if you wish. Add a bit of sugar substitute. Roll into balls. The entire recipe contains about 225 calories.

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