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Great old Weight Loss Tip for your Diet Plan:Add a small salad with light dressing on the side OR a cup of soup OR a cup of fruit to your lunch AND dinner. These foods tend to be low in calories (even most cream based soups contain less than 200 calories per cup) and will help fill you up so you'll eat less of the main course and you won't even want to consider second helpings. Fruit and vegetables are also a very important part of your diet and are required for optimum health. |
Time to Diet? Are you getting too big for your britches?Back in the 1970's, polyester blowed everyone out. Yes, blowed. During the 1980's, everyone graduated to aluminum exercise suits. My sister-in-law had one and looked like an escaped turkey every time she exercised. Boy, could she work up a sweat, roasting those unwanted pounds away! And speaking of sweats, during the 1990's, sweats were King. And where has fashion taken us over the past few years? No doubt that jeans are the Girdle of the New Millennium. Who would think that one tiny zipper could conceal twenty-five pounds? And sometimes more..... The great thing about jeans is if you look like you have been poured into them, it's generally accepted. Even tiny people wear skin-tight jeans these days, making gender identification a whiz. The bad thing about jeans is that before the individual realizes, several pounds may have crept up on them until one day, that zipper can no longer make it up the little mountain. In addition, wearing super-tight clothing, particularly around the mid-section, restricts the internal organs from functioning properly. Please don't tarry until your stool spells out 'H-E-L-P' to act on the restricting situation. Begin "loosening up" by following the following tips:
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When
your jeans start to make you feel like a pressurized can of corn,
begin cutting back on food intake asap. Don't wait until after
the first of the month, or the Christmas holidays to begin your
diet - even if it is July.
