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Dieting - Color Coding Your Diet

Empowered to Face the Weight Loss Battle of the Bulge

Color Coding Your Diet -  Perk up on those Diet Senses to see big results on your weight loss scales by color coding your diet plan.  We'll show you how!

Green is one of the best colors to lean on while dieting. If green happens to be in a dessert, just make certain that it's sugar free.  Also, dance to the dip AWAY from the guacamole bowl.

Lettuce, cucumbers, sugar free lime gelatin, okra, squash, bell peppers, green onions, melon, broccoli  (which Diet Bites has identified as the broom of the gut), peas, spinach, green beans, collard greens, pistachio nuts - and the list goes on.  

Take care however, to avoid those fried green tomatoes if you are a Southerner.

'Yellow is stellar' in the diet.  Eggs (limit to 1 per day due to high cholesterol content in that pretty yellow yolk), yellow bell peppers, yellow pear tomatoes, yellow squash, melons and dandelions all go perfectly with a healthy diet plan.

Red - choose lean cuts of red meat to pump protein into your diet.  Also good reds include: beets, radishes, watermelon, tomatoes and blood oranges.

Black - eggplant, black beans, black plums, and black olives to fuel your diet plan.

And what's your favorite Diet Color?

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