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Dieting - Are you really overeating or just making poor diet choices?

Empowered to Face the Weight Loss Battle of the Bulge

Are you really overeating or just making poor diet choices?

Have you ever had a day when you've eaten until you're certain that you'll experience a weight gain - but don't?  Another day, it's sparse pickings, but you soon notice that the numbers on your weight scales have taken a hike - and in the wrong direction, at that!

What is going on here?  Why is it, when we have a light day of eating, the numbers on our weight scales soar upwards?

It may not be the AMOUNT of food we are eating, but the TYPES of foods we are eating.  It's called "Making Poor Diet Choices" by 'them thar' professionals.  But hey - we're smarter than that!  With just a little adjusting, we can overcome and block weight gain.  Here is an example of how it happens, and how to change the direction on the scales:

HOW 'IT' HAPPENS:

Paula's Typical Diet:  Breakfast - 1 crossiant - no butter, no nothing. One orange juice.  NO mid-morning snack. Water, water.  Lunch - 1 fastfood salad with ranch dressing and grilled chicken; 1 small breadstick, 1 large iced tea.  NO mid-afternoon snack.  Dinner - Chef salad with ranch dressing and 5 wheat crackers. 3 glasses of iced raspberry tea.  NO bedtime snack.

Let's sum up Paula's daily total:  Basically, Paula had 2 rolls and 2 salads all day.  Her total calories for the day?  A whopping 2,745 calories.  How?  The crossiant cost her dearly at 525 calories due to the bakery's recipe.  As a diet note, this tends to be the case with most bakery crossiants and some can go as high as 700+ calories. Talk about flying with the eagles...  The OJ added another 120 calories.

Paula fell into a concealed pothole for lunchtime. The fastfood salad weighed in at 525 calories and the pack of ranch dressing cost her an additional 175 calories.  The breadstick added another 125 calories. She added several packages of sugar to her tea, upping the calories to 200 for a total countdown.  Or should that be count up?

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