Diet, Weight Loss Tips, Weight Loss Support, Weight Loss & Dieting Advice

 

Dieting - Diet Sunroom Chat

Empowered to Face the Weight Loss Battle of the Bulge

Diet Sunroom Chat, Seasonal Weight Loss Tips & Advice

Come, sit in the sunroom and look out over our imaginary beach with Tom and I as we talk about the good things in store for your summer diet plan.  We'll help take the heat out of dieting and fan out some kicky summer Diet Fun!  Have you got your diet cherry limeade in hand? Good! Let's chat....

In the heat of summer, the best meals for your diet plan offer icy cold food selections. Crisp salads, coleslaw, potato salad, cottage cheese, carrot and raisin salad, cold pickled beets, and cold soups - which can be quite tasty!  We are a big fan of cold pumpkin soup.  Take note that many of these items tend to be packed with sodium, which encourages water retention.  Look for sodium-reduced versions when shopping OR create some delicacies in your kitchen.

Heat also works to expunge precious minerals from our system. Therefore, water should be a big part of your summer diet. Keep the sunscreen handy as well, because after you drop all that unwanted weight, you certainly don't want to look like Granny's last prune, do you? No way!

Keep in mind that food intake impacts the numbers on your weight scales more than any other factor related to dieting.  Activity plays its most important role in keeping the body fit and works to fortify endurance - a very important area of concern for summer and winter dieters due to temperature extremes. Activity level greatly impacts lifespan, as well as quality of life.

Summer offers a barrage of fun activities.  Here are some of our favorites: combing the beach for shells at daybreak, hiking, moonlit walks, building sandcastles on the beach, swimming or wading, shower baths on the lawn, riding bikes (no leather jacket required), pitching tents, collecting campfire wood, beach ball, baseball, skating and climbing small hills. Tennis is also a lot of fun, but Tom and I have discovered that it's very hard to play with only two people.....

Always get your doctor's thumb's up before tackling strenuous activity. Being overweight puts the body at a higher risk for health issues, including injury - and you don't want to kill yourself trying to get healthy!

Relaxation Time is as essential as Activity Time when dieting.  Read a thrilling book while sipping warm tea, create a masterpiece by working on a Paint-by-Number OR visit your local craft store and buy a canvas and paints to climb to a broader spectrum.  Knitting, sewing, crocheting, quilting, playing chess or electronic games, watching a bit of television, going to the movies - and yes, even cooking are all fabulous ways to unwind and add richness to your life while dieting.

Enjoy summer, enjoy your diet - and be sure to brush up on your diet recipes by sifting through the articles at Diet Bites. We hope that you will drop by for our Autumn diet chat!  Good luck, good journey, and good dieting our dear friend....

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I'm Going to Get You, You Dirty Diet You! - Is your diet plan creating a weight gain?  Then it may be time to blow it up before it blows you up!  click to continue

Diet Sucker - Diet tips to keep thy mouth busy while dieting.  click to continue

Diet Turnip Truck - Diet out of control? Don't fall off the Diet Turnip Truck just yet.  click to continue

Things You Need to Know Before You Begin Any Diet - Before attempting to subscribe to any weight loss plan it’s imperative to know the amount of food that you are currently eating and what proportions you will be eating when you begin your diet.  Let’s ask ourselves some very important questions before we began.  click to continue

Lost in the Diet Woods - Red was skipping down the forest lane with a basket full of diet goodies for grandma who was currently on a fat-reducing plan.  Red loved these woods - so quiet, so peaceful.  click to continue

Diet Fashion Cents - How to trim the costs on your new trim wardrobe. click to continue  

Diet Failure Sending Out an SOS - Is your diet sinking?  Lost in the Diet Seas?  Listing from one side to another?  Is the Diet Bermuda Triangle in sight?  Never fear!  Diet Bites is here!.  click to continue

Pre-Meditated Eating.  Are you guilty? - Do you wake up thinking about everything that you're going to eat today? If so, that's a very good thing!  Planning out your Diet Day can lead to great results on the weight scales.  So when does Diet Good transform into Diet Bad? click to continue

The Diet Blame Game - Newly married Doug sat pondering his current overweight condition.  He hated it and it wasn't even his fault!  click to continue

Conquering the Weight Loss Plateau - How to Crawl Successfully Over Your Weight Loss Plateau.  click to continue

May I Take Your Order Please? - Is the only road to “Thin” named starvation?  One might think so.  You know the feeling.   click to continue

Health Issues Effected by Obesity - Weigh Gain's scary moments in life.  click to continue

Feeling Fruity on Your Diet Plan - Calories in fruit and some tasty fruity recipes for your diet.  click to continue

Overweight?  You're Not Alone! - It's a big world out there and with obesity on the rise, it's getting even bigger.   click to continue

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