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Dieting - The Great Snack Attack

Turn Diet Bad into Diet Good. Yes, you can and you should enjoy snacks while dieting!

Need a snack that's under fifty calories?  Try one of these:

1 cup of fresh strawberries, 1/2 banana, 1 cup of seedless grapes, 1 plum, 3 medium apricots, 1/2 cup blackberries, 4 butter flavored crackers OR 2 smeared with a THIN line of peanut butter; 2 marshmallows; 1/2 cup of milk flavored with vanilla or rum extract; two cups of hot aired popcorn; 1 graham cracker; 2 pieces of melba toast.

Need a snack that's under one hundred calories? Try one of these:

1 apple, 1 banana, 1 cup of pineapple, 4 gingersnap cookies, 2 cups of watermelon; 1 small papaya; 1 medium pear; 1 small mango; 2 ounces of jerky; 1 cup of most soups; 1 small salad with 1 teaspoon of LIGHT Mayo stirred in; 1 cup of skim milk; a single serving size of yogurt - non fat, sugar free; a large wedge of anglefood cake; five cups of hot aired popcorn; one granola bar; sugar free gelatin topped with 2 Tablespoons of non fat whipped topping; sugar free pudding.

Diet Tip: Be sure to get in your 24 ounces of skim milk each day - dieting or not! Milk promotes weight loss and strengthens bones, and don't forget about that white smile.

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