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Diet Bites -Weight Loss Tips, Diet Motivation

 

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Calories in Cooking Oils

Dieting - Are All Oils, Oil the Same?

Hazelnut Oil - 1 Tablespoon contains 120 calories and is packed with Vitamin E. Generally hard to find, so check gourmet city.

Olive Oil - 1 Tablespoon contains 119 calories; extreme in monounsaturated fat to reduce total cholesterol. It's Vitamin E powers may also work to strengthen immunity.

Palm Oil - 1 Tablespoon contains 120 calories and is best used outside the kitchen and in making soaps.

Peanut Oil - 1 Tablespoon contains 119 calories with high levels of monounsaturated and poly unsaturated fat. May hold serum cholesterol levels down.

Safflower Oil - 1 Tablespoon contains 120 calories and an extreme amount of poly unsaturated fat which  helps lower total cholesterol.

Sesame Oil - 1 Tablespoon contains 120 calories and is mostly unsaturated fat.

Soybean Oil - 1 Tablespoon contains 120 calories and is high in polyunsaturated fat with cholesterol-lowering abilities.

Sunflower Oil - 1 Tablespoon contains 120 calories and is high in polyunsaturated fat; may assist in lowering high cholesterol levels.

Walnut Oil - 1 Tablespoon contains 120 calories with beneficial polyunsaturated properties to help lower high cholesterol. Generally imported so check the specialty shops.

Lard - 1 Tablespoon contains 115 calories and is highly saturated.

Shortening - 1 Tablespoon contains 113 calories with a higher monounsaturated fat content than lard.

 Cooking Oils Page 1 | Cooking Oils Page 2

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