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Diet Bites -Weight Loss Tips, Diet Motivation

 

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Dieting - Ethel, Regular or Supreme?

Cooking Oil Calories

Dieting - Are All Oils, Oil the Same?

Almond Oil - 1 Tablespoon contains 120 calories and although it is 100% fat, it's considered one of the 'healthier oils'. Almond Oil is mostly monounsaturated which can assist in raising the levels of protective HDL cholesterol.

Avocado Oil - 1 Tablespoon contains 124 calories, but most of the fat is in the form of monounsaturated which can help control high cholesterol. Do NOT use if you are taking MAO-inhibitor antidepressants as a reaction may occur.

Canola Oil - 1 Tablespoon contains 124 calories and is also beneficial in raising HDL's.

Coconut Oil - 1 Tablespoon contains 120 calories and is extremely high in saturated fat. It is connected with raising cholesterol levels in the body, thus increasing the risks for heart disease.

Corn Oil - 1 Tablespoon contains 120 calories and is a rich source of polyunsaturated fatty acids, helpful in reducing total blood cholesterol. However, it may also lower levels of protective HDL's. In addition, good source of Vitamin E.

Cottonseed Oil - 1 Tablespoon contains 120 calories and a good dose of Vitamin E which acts as an antioxidant.

Grapeseed Oil - 1 Tablespoon 120 calories, mostly polyunsaturated which may reduce levels of total cholesterol.

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