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Mustard vs Mayo

Fluffy fat cloud or little yellow difference? Don't cut the mustard from your diet plan!

Looking for a perfect spread for your sandwich that won't cost you a basket of unwanted fat and calories?  Then think about spreading a little sunshine - a little golden mustard, that is.

Mustard contains so little calories that one could burn them up by snapping their finger three times. But beware, because a Diet Genie might appear.  Oh no!  Here is our Diet Genie.  Hey, did you snap your fingers three times?  Yes, we thought so.  And now a few of Diet Genie's favorite spreadable mustard suggestions for your diet plan:

Diet Genie Says: Don't stick to the Plain Jane jars of mustard. Venture out and try out the hot mustards, the honey mustards and the spicy brown mustards.

And if you're looking for a smattering hint of Mayo, try the mustard/Mayo sandwich mix.

Calories in Mustards - Mustard Calories

Calories in 1 Tablespoon of brown mustard - 14 calories

Calories in 1 Tablespoon of yellow mustard - 11 calories

Calories in 1 Tablespoon of honey mustard - 25 calories and up depending upon the brand

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