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A cloud of dust over the
horizon. Look! Someone's on a new diet!
Painful, embarrassing, raw, unsettling, bubbly,
burning gas while dieting. It's enough to make the dieter toss that
healthy diet plan out of the window and forget about their weight
loss ambitions all together!
The dieter may wonder, "When
will it end?" (no pun intended)
To every good there is bad and
to every bad there is good. That's the balance of life. The good
thing about lean meats, fresh fruits and fresh vegetables is that
they are the picture of health. Eating your daily allotment
as recommended by the official Food Pyramid cuts health risks, keeps
the body fueled with required nutrients, and will help make a person
feel better both physically and mentally.
The bad thing about lean meats,
fresh fruits and fresh vegetables is that they are often the culprits
of herds of Diet Gas.
The good thing is that as the
dieter continues to eat healthy faire, the body will adjust and
the episodes of gas will dissipate. Some over the counter
help to keep gas down under includes the famous BEANO - so you may
want to give that a try if gas is too bothersome.
Another healthy aspect of these
fresh items is that fruits and vegetables will cut cancer risks,
heart risks, kidney risks and so forth.
Health Note:
Some of the latest health news ties animal fats to an increased
risk of Alzheimer's disease. Always trim the fat from the leanest
cuts of meat that you can find at your market. Broil, roast, boil,
grill but never fry your meat. Rather than meats, check out non-animal
proteins such as eggs and peanut butter. You just might make a 'herd'
of cows happy....
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Diet
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