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Casaba Melon Calories

Article by Sky Taylor, Diet Bites

One cup of fresh casaba melon contains about 48 calories.

One cup of frozen casaba melon contains about 45 calories.

For casabas that are sweetest, sniff-test for a fruity smell.

Nutrition Pluses

They are also very low in dietary fat and they offer about 1.5 grams of dietary fiber per cubed cup.

While they are not a significant source of calcium benefits, they do have a few mgs per serving. But oh my, just look at the potassium content at 309 per serving.

The melon is also an excellent source for Vitamin C at over 37 mgs per cup. The casaba contains zero cholesterol and zero caffeine.

Casaba Melon Calories, Nutrition Facts

Vitamins, Minerals

Units

100 Grams

1 Cup, Cubes

1 Melon, 1640 g

Energy, Calories

kcal

28

48

459

Protein

g

1.11

1.89

18.20

Total lipid (fat)

g

0.10

0.17

1.64

Carbohydrate

g

6.58

11.19

107.91

Fiber, total dietary

g

0.9

1.5

14.8

Sugars, total

g

5.69

9.67

93.32

Minerals
Calcium, Ca

mg

11

19

180

Iron, Fe

mg

0.34

0.58

5.58

Magnesium, Mg

mg

11

19

180

Phosphorus, P

mg

5

8

82

Potassium, K

mg

182

309

2985

Sodium, Na

mg

9

15

148

Zinc, Zn

mg

0.07

0.12

1.15

Vitamins
Vitamin C

mg

21.8

37.1

357.5

Thiamin

mg

0.015

0.026

0.246

Riboflavin

mg

0.031

0.053

0.508

Niacin

mg

0.232

0.394

3.805

Vitamin B-6

mg

0.163

0.277

2.673

Folate, DFE

g

8

14

131

Vitamin B-12

g

0.00

0.00

0.00

Vitamin A, RAE

g

0

0

0

Vitamin A, IU

IU

0

0

0

Vitamin E (alpha-tocopherol)

mg

0.05

0.08

0.82

Vitamin D (D2 + D3)

g

0.0

0.0

0.0

Vitamin D

IU

0

0

0

Vitamin K

g

2.5

4.2

41.0

Lipids, Fatty Acid Totals
Sotal saturated

g

0.025

0.042

0.410

Monounsaturated

g

0.002

0.003

0.033

Polyunsaturated

g

0.039

0.066

0.640

Cholesterol

mg

0

0

0

 

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