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Calories in Pizza - Calories in Dominos, Little Caesars, Papa John's & Pizza Hut Pizzas
Diet Bites has extensive nutritional data for the Dominos pizzas. We are often asked if pizza can really be part of a weight loss plan? To be more specific, a 'healthy' diet plan.
The answer is yes. Pizza is all too often given a bad rap being accused of being 'a piece of bread loaded with fatty cheese' but those are very twisted facts. The last time that we looked, bread was in the Grain Group of the official American Food Pyramid, and cheese was still residing in the Dairy Group.
While some versions of pizza are going to be too steep in caloric values to fit easily into your weight loss plan, there is a good selection of them that certainly will, quite smoothly. Just look at the first selection below; a large slice of Hand Tossed Cheese Pizza contains less than 300 calories. If we go for the thin crust versions as well as those topped with vegetables we can improve greatly in the area of nutritional values.
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Dominos 14" Cheese Pizza Calories |
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| Pizza Calories | Measures | Hand Tossed Cheese Pizza 1 slice | Hand Tossed Cheese Pizza - 1 Pizza |
Crunchy Thin Crust Pizza - 1 slice |
Crunchy Thin Crust Pizza - 1 Pizza |
Ultimate Deep Dish Crust - 1 slice |
Ultimate Deep Dish Crust - 1 Pizza |
|
Calories |
kcal
|
272
|
2290
|
123
|
1632
|
332
|
2625
|
|
Fat |
g
|
8.89
|
74.75
|
6.56
|
87.13
|
12.51
|
99.06
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|
Carbohydrates |
g
|
36.52
|
306.95
|
10.92
|
145.09
|
41.06
|
325.05
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|
Fiber |
g
|
1.5
|
12.5
|
0.8
|
10.9
|
2.8
|
22.0
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|
Calcium |
mg
|
142
|
1194
|
87
|
1150
|
179
|
1418
|
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Iron |
mg
|
2.44
|
20.49
|
0.28
|
3.68
|
3.58
|
28.36
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|
Sodium |
mg
|
507
|
4259
|
194
|
2574
|
679
|
5374
|
|
Fatty acids, saturated |
g
|
3.760
|
31.604
|
2.635
|
34.996
|
4.870
|
38.559
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Fatty acids, monounsaturated |
g
|
2.095
|
17.606
|
1.645
|
21.844
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3.554
|
28.136
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Cholesterol |
mg
|
14
|
116
|
8
|
109
|
17
|
134
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Dominos 14" Pepperoni Pizza Calories |
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| Pizza Calories in Dominos Pepperoni Pizza | Measures | Hand Tossed Pizza 1 slice | Hand Tossed Pizza - 1 Pizza |
Ultimate Deep Dish Crust - 1 slice |
Ultimate Deep Dish Crust - 1 Pizza |
|
Calories |
kcal
|
324
|
2584
|
366
|
2892
|
|
Fat |
g
|
12.65
|
100.87
|
15.60
|
123.29
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|
Carbohydrates |
g
|
38.75
|
309.02
|
41.02
|
324.29
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|
Fiber |
g
|
1.8
|
14.4
|
2.7
|
21.1
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|
Calcium |
mg
|
146
|
1168
|
142
|
1124
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Iron |
mg
|
2.83
|
22.59
|
3.30
|
26.10
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|
Sodium |
mg
|
608
|
4852
|
668
|
5281
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Fatty acids, saturated |
g
|
5.106
|
40.720
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6.229
|
49.246
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Fatty acids, monounsaturated |
g
|
3.764
|
30.021
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5.114
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40.431
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Cholesterol |
mg
|
26
|
211
|
22
|
171
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Little Caesars Pizza Calories - 14" Pizza |
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| Pizza Calories - Little Caesars Pizza | Measures | Cheese Pizza - Large Deep Dish Crust 1 slice | Cheese Pizza - Large Deep Dish Crust - 1 Pizza |
Cheese Pizza, Thin Crust - 1 slice |
Cheese Pizza, Thin Crust - 1 Pizza |
Pepperoni Pizza - Regular Crust - 1 slice |
Pepperoni Pizza - Regular Crust- 1 Pizza |
|
Calories |
kcal
|
268
|
2417
|
148
|
1737
|
246
|
2326
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Fat |
g
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10.42
|
93.92
|
8.16
|
95.48
|
9.45
|
89.46
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Carbohydrates |
g
|
30.70
|
276.62
|
10.97
|
128.42
|
27.91
|
264.21
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|
Fiber |
g
|
1.3
|
11.9
|
0.8
|
9.0
|
1.5
|
14.5
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|
Calcium |
mg
|
228
|
2059
|
203
|
2372
|
189
|
1789
|
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Iron |
mg
|
2.36
|
21.23
|
0.31
|
3.60
|
2.11
|
19.94
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|
Sodium |
mg
|
441
|
3970
|
218
|
2557
|
466
|
4413
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Fatty acids, saturated |
g
|
4.322
|
38.938
|
3.517
|
41.178
|
4.087
|
38.689
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Fatty acids, monounsaturated |
g
|
2.812
|
25.337
|
2.122
|
24.840
|
2.797
|
26.480
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Cholesterol |
mg
|
23
|
211
|
19
|
219
|
25
|
239
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Papa John's Pizza Calories - 14" Pizza |
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| Pizza Calories - Papa John's Pizza | Measures | Cheese Pizza - Original Crust 1 slice | Cheese Pizza - Original Crust 1 Pizza |
Pepperoni Pizza, Original Crust, 1 slice |
Pepperoni Pizza, Original Crust, 1 pizza |
The Works - 1 slice, original crust |
The Works - 1 Pizza, original crust |
|
Calories |
kcal
|
304
|
2439
|
338
|
2808
|
367
|
2623
|
|
Fat |
g
|
10.82
|
86.77
|
14.59
|
121.09
|
15.62
|
111.60
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Carbohydrates |
g
|
38.31
|
307.10
|
36.95
|
306.71
|
40.84
|
291.72
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|
Fiber |
g
|
2.2
|
17.8
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1.5
|
12.3
|
3.8
|
27.3
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Calcium |
mg
|
194
|
1557
|
187
|
1552
|
151
|
1082
|
|
Iron |
mg
|
2.30
|
18.48
|
2.44
|
20.22
|
2.29
|
16.39
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|
Sodium |
mg
|
676
|
5422
|
825
|
6851
|
872
|
6230
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Fatty acids, saturated |
g
|
4.529
|
36.310
|
6.037
|
50.111
|
5.760
|
41.151
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Fatty acids, monounsaturated |
g
|
2.897
|
23.225
|
4.812
|
39.942
|
5.588
|
39.916
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Cholesterol |
mg
|
22
|
178
|
32
|
265
|
32
|
230
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Pizza Hut Pizza Calories - 14" Pizza |
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| Pizza Calories - Pizza Hut | Measures | Cheese Pizza - Thick Crust 1 slice | Cheese Pizza - Thick Crust 1 Pizza |
Pepperoni Pizza, Regular Crust - 1 slice |
Pepperoni Pizza, Regular Crust - 1 Pizza |
Super Supreme Pizza - Regular Crust - 1 slice |
Super Supreme Pizza - Regular Crust- 1 Pizza |
|
Calories |
kcal
|
266
|
2943
|
290
|
2884
|
305
|
3256
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|
Fat |
g
|
11.80
|
130.53
|
12.14
|
120.80
|
13.47
|
143.77
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Carbohydrates |
g
|
28.46
|
314.88
|
32.80
|
326.42
|
31.99
|
341.51
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|
Fiber |
g
|
0.9
|
9.5
|
2.6
|
26.1
|
2.8
|
30.2
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Calcium |
mg
|
178
|
1965
|
140
|
1397
|
128
|
1366
|
|
Iron |
mg
|
1.54
|
17.03
|
2.15
|
21.41
|
1.88
|
20.09
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|
Sodium |
mg
|
533
|
5896
|
751
|
7477
|
809
|
8640
|
|
Fatty acids, saturated |
g
|
4.740
|
52.445
|
4.773
|
47.496
|
5.187
|
55.369
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Fatty acids, monounsaturated |
g
|
2.953
|
32.665
|
3.685
|
36.672
|
4.680
|
49.960
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Cholesterol |
mg
|
28
|
305
|
29
|
291
|
34
|
368
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