Calories in Krispy Kreme Donuts

Dancing with the donuts. How many calories in Krispy Kreme Donuts?

If you're trying to lose weight does that mean that you can't enjoy a tasty Krispy Kreme donut? No way! The key is keeping calories in check. Weight gain occurs whenever our caloric intake exceeds our required caloric intake. Any calories that the body doesn't use - even if the calories are derived from an innocent head of lettuce, are stored in our fat cells.

Speaking of fat, Krispy Kreme's original glazed donut contains 200 calories and 12 grams of fat. Many cuts of meat contain far more fat grams than this donut. While fat grams shouldn't be ignored, a Krispy Kreme donut eaten in moderation shouldn't damage your healthy diet plan. In fact, most diets fail when favorite foods are removed. So enjoy every now and then, just don't go ape or your weight scales will tell the truth.

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