Calories in Dates - Date Calories

Fresh dates contain about 20 calories each and when seeded, can easily make a healthy substitute for oils in your favorite recipes. One and 1/2 ounces of dates contains about 115 calories.

Dried dates, as with all dried fruits, contain more calories than their fresh counterparts. Dates provide a healthy low fat snack alternative and are low in sodium, but actually contain no Vitamin C - which is rare for fruits.  

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