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Calories in Cranberries - Cranberry Calories
One cup of raw cranberries contains about 46 calories. One can of cranberry sauce contains about 600 calories, so be very cautious when dipping into the cranberry sauce while dieting. But don't despair! Make your own Slim Cranberry Sauce by cooking fresh cranberries, then adding Splenda. To thicken, add a bit of cornstarch mixed with water.
A raw cranberry relish can be made by grinding up fresh cranberries with a variety of sweet fruits. Good Source of:
Vitamin C
Fiber
Low Sodium
Low Fat
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Dried, Sweetened Cranberry Calories, Carbs, Total Fat, Protein, Calcium, Fiber & Sugars, Vitamin C
Based 1/3 Cup Serving Size
| Calories in Cranberries |
kcal
|
123
|
| Protein |
g
|
0.03
|
| Total lipid (fat) |
g
|
0.55
|
| Carbohydrate, by difference |
g
|
32.94
|
| Fiber, total dietary |
g
|
2.3
|
| Sugars, total |
g
|
26.00
|
| Calcium, Ca |
mg
|
4
|
| Vitamin C, total ascorbic acid |
mg
|
0.1
|
Raw Cranberry Calories, Carbs, Total Fat, Protein, Calcium, Fiber & Sugars, Vitamin C
Based 1 Cup Serving Size
|
Cranberry Calories, Nutritional Data |
Unit |
Chopped |
Whole |
| Calories in Raw Cranberries |
kcal
|
51
|
46
|
| Protein |
g
|
0.43
|
0.39
|
| Total lipid (fat) |
g
|
0.14
|
0.13
|
| Carbohydrate, by difference |
g
|
13.42
|
12.20
|
| Fiber, total dietary |
g
|
5.1
|
4.6
|
| Sugars, total |
g
|
4.44
|
4.04
|
| Calcium, Ca |
mg
|
9
|
8
|
| Vitamin C, total ascorbic acid |
mg
|
14.6
|
13.3
|
Wild Bush Cranberry Calories, Alaska Native Cranberry Calories, Carbs, Total Fat, Protein, Calcium, Fiber
Nutritional Values per 100 Grams
| Calories in raw, wild bush Cranberries, Alaska Native |
kcal
|
55
|
| Protein |
g
|
1.10
|
| Total lipid (fat) |
g
|
0.20
|
| Carbohydrate, by difference |
g
|
12.30
|
| Fiber, total dietary |
g
|
6.7
|
| Calcium, Ca |
mg
|
20
|
| Iron, Fe |
mg
|
1.00
|
| Phosphorus, P |
mg
|
15
|
| Potassium, K |
mg
|
140
|
| Sodium, Na |
mg
|
26
|
| Vitamin C, total ascorbic acid |
mg
|
15.0
|
| Thiamin |
mg
|
0.000
|
| Riboflavin |
mg
|
0.010
|
| Niacin |
mg
|
0.900
|
| Vitamin A, IU |
IU
|
1060
|
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