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How Often Should You Weigh? | Weight Loss Photos: Before & After | What is That White Filling in Donuts? | How to Lose One Pound Calories in Blueberries - Blueberry Calories for Weight LossOne cup of blueberries contain about 80 calories and take a fairly long time to eat. If you like yours a bit sweet, try dipping them into Splenda, Equal - or your favorite no calorie sweetener. Blueberries 'n Cream: 1/2 cup of blueberries, 1/2 cup of Coffee-Mate Carb Select French Vanilla Creamer (15 calories per Tablespoon). Pour cream over blueberries; add no calorie sweetener if desired. OR, try freezing and then roll into no calorie sweetener.
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