Calories in Avocados - Avocado Calories

One 6-ounce avocado contains about 325 calories and 31 grams of fat. Avocados are also rich in potassium.

Avocados were originally known as alligator pears because of their rough, green skins. There are many varieties of avocados to be found at your local market, some with skins as smooth as a baby's. Look for firm, yet ripe specimens. The fruit should give a bit when pressed upon. Encourage ripening by placing on a window sill, by bananas or apples or in a sealed bag submerged in flour.

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