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calories count - calories in foods - food calories

Calories in Apples - Apple Calories

1 medium apple with the skin contains about 80 calories. Dried apples contain about 15 calories per ring.

Both dried and fresh apples make excellent additions to salads.  For a fabulous diet treat try our Little John Apple: 1 apple topped and cored.  Cook in the microwave until soft, but still shaped. Fill with 1 spoon of chopped nuts, cinnamon and no calories butter spray. Add no calorie sweetener. About 100 calories of Pure Diet Good.

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