Calories in Flour - Nutritional Values in Flour

Flour Type 1 CUP	Calcium mg	Calories	Carbohydrate grams	Cholesterol mg	Fat Total grams	Fiber, Total grams	Iron mg	Niacin mg	Protein grams	Sodium mg	Zinc mg
Tricale Whole Grain Flour	46	439	95.08	0.0	2.35	19.0	3.37	3.718	17.3	3	3.46
Rye Flour, Light	21	374	81.83	0.0	1.39	14.9	1.84	0.816	8.56	2	1.78
Rye Flour, Dark	72	415	87.99	0.0	3.44	28.9	8.26	5.466	17.96	1.0	7.19
Barley Flour	47	511	110.29	0.0	2.37	14.9	3.97	9.278	15.54	6	2.96
Carob Flour	358	229	91.55	0.0	0.67	41.0	3.03	1.954	4.76	36	0.95
Chickpea Flour (besan)	41	356	43.19	0.0	6.15	9.9	4.47	1.621	20.60	59	2.59
Peanut Flour	84	196	20.82	0.0	03.33	9.5	1.26	16.200	31.32	108	3.06
Soy Flour	173	366	29.56	0.0	17.35	8.1	5.35	3.629	29.01	11	3.29
Arrowroot Flour	51	457	112.83	0.0	0.13	4.4	0.42	0.0	0.38	3	0.09
Buckwheat Flour, Whole Groat	49	402	84.71	0.0	3.72	12.0	4.87	7.380	15.14	13	3.74
Wheat Flour, White All Purpose	19	455	95.39	0.0	1.23	3.4	5.80	7.380	12.91	2	0.88
Wheat Flour , Whole Grain	41	407	87.08	0.0	2.24	14.6	4.66	7.638	16.44	6	3.52
Corn Flour, Whole Grain White	8	422	89.91	0.0	4.52	8.5	2.78	2.223	8.11	6	2.02
Corn Flour, Whole Grain Yellow	8	422	89.91	0.0	4.52	8.5	2.78	2.223	8.11	6	2.02
Brown Rice Flour	17	574	120.84	0.0	4.39	7.3	3.13	10.017	11.42	13	3.87
White Rice Flour	16	578	126.61	0.0	2.24	3.8	0.55	4.092	9.40	0.0	1.26
Potato Flour	104	571	132.93	0.0	0.54	94	2.21	5.611	11.04	88	0.84
Acorn Flour	96	1136	123.92	16.96	68.4	0.0	2.72	5.4	0.0	0.0	1.44
Cottonseed Flour	449	337	38.11	0.0	5.83	2.8	11.90	3.821	38.50	33	10.99
Sesame Seed Flour	360	1192	60.4	0.0	84.16	0.0	34.4	30.32	69.84	96	24.16
Sunflower Seed Flour	73	209	22.93	0.0	1.03	3.3	4.24	4.680	30.76	2	3.18