Low Calorie Orange Juice Recipe & Calories in Bocci Ball, a Mixed Alcoholic Drink

Calories are for one Bocci Ball as generally served in public:

1 1/2 fluid ounces of Amaretto

3 fluid ounces of Orange Juice

3 fluid ounces of club soda

Bocci Ball Calories & Carb Grams

One Bocci Ball mixed drink contains about 162 calories and about 27 carb grams.

Amaretto contains about 80 calories per fluid ounce.

Orange juice calories vary depending upon brand and variety. Four fluid ounces of orange juice for babies contains about 55 calories. One cup of fresh squeezed orange juice contains 112 calories; one fluid ounce contains 14 calories. One fresh orange yields approximately 39 calories worth of juice.

Club soda is a carbonated beverage that contains zero calories. Per fluid ounce, club soda contains 6 mg of sodium.

The breakdown in calories and carbs for the Bocci Ball Mixed Drink:

- Amaretto totals 120 calories.

- Orange juice content totals 42 calories.

- Club soda contains zero calories.

A Low Calorie Recipe Featuring Orange Juice & Chicken

Orange juice can increase the flavors in many foods without adding significant caloric content. When baking a cake, a pureed cup of orange sections with the skin and veins removed can replace the oil while rendering a very moist cake. Add a few grated pieces of orange peel and you'll add even more flavor to the cake. This is just one of a million or more ways that oranges and orange juice can assist in lowering calories in family favorite foods.

The low calorie recipe below features orange juice and chicken. You'll need a non-stick skillet. Begin by heating the oil and adding the onions. Allow to cook until onions are clear then add the chicken; salt and pepper.

Next, add a cup of orange juice to a deep bowl or cup and about 1 Tablespoon of cornstarch. Stir until the cornstarch looses and turns into a clear liquid as it mixes with the orange juice.

Add this mixture to the cooked chicken. Serve with a side of whole grain noodles, green beans and unsweetened tea.

Ingredients for this Low Calorie Orange Juice & Chicken Recipe

3 chicken tenders, raw - cut into bite sized pieces with skin and tendons removed
1 Tablespoon of extra virgin olive oil
1/2 cup of chopped raw onions of any variety - fresh or frozen
Sea Salt & Cracked Black Pepper
1 cup of Orange Juice & Cornstarch
1/2 cup of water

If you wish - you can leave the chicken tenders in their whole state and cook them on the stovetop using the onions for seasoning. If you like garlic or leeks - you can certainly use those for a seasoning base. After the chicken is thoroughly cooked, remove and set on a dinner plate. Prepare the sauce and pour on top of the chicken tenders.

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