Diet & Plans

Popular Diets, Reviews

The Cabbage Soup Diet

The Cucumber Diet

Low Cholesterol Diet

3 Day Tuna Diet


Weight Loss Tools, Charts

Metabolism Calculator

Picture of Nutrition Chart

BMI Calculate Over Weight

Healthy Weight for Height

Weight Related Charts

Picture of a Diet Food Pyramid

Food Pyramid Menu

Perfect or Ideal Weight

Recommended Daily Calorie Intake

Guide to Losing Weight

Easy Diet Plan

A Step-by-Step Weight Loss Plan

Busy Day Diet Planner


Reducing Body Fat

Amount of Time Required to Lose 20, 30 or More Pounds

How to Fight Weight Gain

All About Body Fat

6 Steps to Fat Loss

Dealing With Hunger Pain

Weight & Genetics

Metabolic Syndrome

Burning Calories, Tips

Body Fat: Basic Food Groups

How to Lose 10 Pounds

Low 10 Pounds In 2 Weeks

Where Do I Begin?

Why Am I Overweight?

What Should I Weigh?

Diet Bites Logo

How Often Should You Weigh?  |  Weight Loss Photos: Before & After  |  What is That White Filling in Donuts?  |  How to Lose One Pound

Weight Loss Motivation Article: Who Put the Banana Under the Bed?

Article by Diet Bites


About Grazing & Weight Gain

What does the term 'grazing' mean in relation to the daily diet?

Grazers are individuals who randomly eat whenever they want to throughout the day rather than sitting down to enjoy an official meal. Because so little is eaten at each pit stop, they tend to feel as if they haven't really consumed that much food or caloric values. The result is almost-always an increase in body fat.

The Diet Advantages of Grazing

diet grazingGrazers have the right idea about eating, that being: "One should only eat when one is hungry."

diet grazingEating several times throughout the day may help the metabolism run more efficiently than having to process large amounts of food at three settings (breakfast, lunch, dinner).

The Diet Disadvantages of Grazing

diet grazingIndividuals who practice 'Grazing' are at a high risk for weight gain because eating a bit here and there really adds up and unless the calories are added up during the Graze-Phase, it's very easy to exceed the daily calorie allotment that the body requires.

diet grazingA feeling of free-grazing can be deceptive because the individual may feel as if they are only nibbling here and there.  

The problem is that, generally, they nibble quite a lot throughout the day, and those nibbling portions run neck-and-neck to what is considered full sized portions under Regular Eating Conditions.

diet grazingThe types of foods that Grazers tend to choose are often times inconsistently healthy. A piece of fruit here, then a cookie there. A piece of lean ham here, three wedges of cheese there.

This information is provided for those dieters who are considering going on a grazing-type weight loss plan and to better assist them in making healthy diet choices.


image of eggs

Our Free 10 Day Diet Plan
10 Carrot Diet Plan
Free Three Day Diet Plan
Diet Bites: The Living Diet Plan
The Bikini Diet


image of oranges

Metabolism & Weight Loss
The Caloric Burn
Internal Food Processor
The Metabolism Matrix
How to Raise Metabolism


image of pumpkin

Building Diet Menus Using Food Pyramid
Food Pyramid Menu for Dieters
Picture: Food Pyramid, Food Plate
The Amish Diet
How to Lose Weight, Step-by-Step





image of peach

Example of 1000 Calorie Diet Plan
Example of 1200 Calorie Diet Plan
10 Free Diet Planners
10 Dieting Mistakes

Holiday Diet Articles, Menus, Tips, Plans


image of apples

Body Detox
Diet Binge
Foods That Prevent Ageing
Will Caffeine Promote Weight Loss?
Eggs, Dieting


images of peppers

Quesadilla & Mexican Rice Recipes
Homemade Diet Taco Recipe
Quick Broccoli Cheese Soup Recipe
Diet Chocolate Cake Recipe
Bread Calories, Recipes



image of fruit

Number of Fat Cells in the Human Body
Fats Necessary in the Daily Diet
Causes of Natural Weight Gain
Lose Belly Fat
Cells of Cellulite



images of grapes

The Problem With Calorie Burn Charts
Your Height, Your Weight
Setting Goal Weight
Ideal Body Weight
Calorie Recommendations



image of sack of apples

Fast Food Fry Calories
Fast Food Guide for Dieters
Protein in Fast Foods
Burger King Calories
Krispy Kreme Donut Calories

Weight Gain Causes | Weight Loss Plan  |  Article Archives  |  Diet Bites  |  Site Disclaimer