Weight Loss Motivation, Weight Loss Solution, Calories, Dieting, Diet, Low Fat Recipes, Weight Loss Tips, Weight Loss Support, Weight Loss Advice

 

Natural Weight Loss - Feeling good about yourself is just one way to pull off those excess pounds - just one of our 10 Top Non-Diet Tips to lose weight naturally. read article

The Weekender Diet Plan - A weekender diet plan from Diet Bites which allows the dieter to take the weekends off.  read article

Small Changes or Big Changes for Weight Loss? - All aboard the Weight Loss Express! Or, some may prefer to take weight loss slow.....and easy. Which method may work best for you, as well as weight loss tips for reaching that golden number.  read article

Dieting - The Diet Albatross

Write down the number of calories that you ate today.  What?  You don't know?  Hum....

If you don't know the number of calories that you ate today, therein lies the Dreaded Diet Albatross - THE reason why those bathroom scales are locked on the wrong number.

There is a quick solution!  Simply begin counting those calories!!!  Look on the packages of foods that you eat.  Add up the ingredients when you make your special recipes and divide that number by the servings produced. Count those calories because they aren't free.  

On the other hand, if you know the number of calories that you've eaten, then again - therein lies the Dang Diet Albatross.  Obviously and unfortunately, your diet contains too many calories. If you are consuming 1,500 calories per day, then try cutting back to 1,350 calories per day.  If you are consuming 1,350 calories per day, try cutting back to 1,200 calories per day.  But remember: Do NOT go below 1,200 calories or the Dreaded Diet Albatross might choke you!

If you are truly consuming 1,200 calories per day and experiencing no loss of weight, then it's time to plan a check up with your doctor.

If you have only been dieting 2-3 days, give those scales a few more days to catch up with all the good things that you have done for your body.

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10 Dieting Mistakes - Ten dieting mistakes that can strangle a diet to death. read article

Fast Food & Restaurant Calories - Need to know how many calories that tasty taco contains that you've just devoured? What about fat content? Sodium? Pesky carbs? You'll find that info and more for favorite fast food hot-spots and restaurants.  read article

Stages of Dieting - The next time that you need a little Diet Motivation, think of weight loss like this.  read article

Dropping Just a Few Pounds Can Equal Summertime Relief From the Heat - Is the warmer weather making you sweat? This can make it all better. read article

Can't Lose Weight - "I can't lose weight. What am I doing wrong?" Grab your magnifying glass and Sherlock hat because it's time for a bit of Diet Sleuthing. read article

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