Calories & Nutritional Information in the Jack in the Box Pannido

PANNIDO or DIET BANDITO?   CALORIES IN JACK IN THE BOX PANNIDOS

Which is the healthiest choice? Bacon Bacon Cheeseburger OR Zesty Turkey Pannido?  Kill the clown or kiss the cook?

On sight, the Jack in the Box Pannido Trio look like pretty lean guys made with almost all healthy ingredients from the food pyramid: lean meat, cheese, and bread PLUS one not so healthy ingredient - spread.  So, is the Pannido really lean, or incognito mean?

Which is the "healthiest" choice? Which has more fat, saturated fat, calories, and carbs? During our nutritional evaluation, we found some surprising stats, with one lingering question:

'How can a salami based sandwich contain less than a turkey based one?'  

However, don't pass on the Jack in the Box Pannido just yet - which by the way, are quite delicious and do contain some very health-wise ingredients!  We have some great suggestions to cut the calories without ditching the nutrition benefits - , as well as the calorie count for the three tasty Pannidos  - only at Jack in the Box.

Nutritional information and our diet tips for the Jack in the Box Pannidos:

Deli Trio Pannido:

645 calories, 34 fat grams, 8.5 grams saturated fat, 2530 milligrams sodium, 53 grams carbs, 2 grams dietary fiber, 30 grams protein

Ham & Turkey Pannido:

610 calories, 29 fat grams, 7 grams saturated fat, 1785 milligrams sodium, 54 carb grams, 2 grams dietary fiber, 36 grams protein

Zesty Turkey Pannido:

740 calories, 43.5 fat grams, 10.5 grams saturated fat, 1880 milligrams sodium, 51 carb grams, 2 grams dietary fiber, 40 grams protein

Ultimate Club Sandwich:

630 calories, 29 fat grams, 9 grams saturated fat, 1985 milligrams sodium, 52 carb grams, 2 grams dietary fiber, 36 grams protein

Jumbo Jack With Cheese:

695 calories, 41.5 fat grams, 16 grams saturated fat, 1305 milligrams sodium, 54 carb grams, 2 grams dietary fiber, 36 grams protein

Bacon Bacon Cheeseburger:

780 calories, 49.5 fat grams, 18.5 grams saturated fat, 1545 milligrams sodium, 55 carb grams, 11 grams dietary fiber, 24 grams protein.

Diet Bites Recommendations:

1. Order without the special sauce OR with mustard.  OR, bring along your own LIGHT dressing.

2. Order as-is, then split with a friend.

3. Eat half and save the rest for later.  The Jack in the Box Pannido is very generous - enough for two servings.  When the sandwich is cut in half, the calorie count isn't bad.  Cut the dressing and substitute LIGHT dressing - and you've got quite a delicious meal deal that will do two generous meals. You'll even have room for a side salad and a piece of fresh fruit.