Counting Calories In Vegetables, Food Calories

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Counting Calories In Vegetables - Food Calories

calories in vegetables - counting calories - calories in foods - calorie index Calories in Vegetables, Counting Calories - Calorie Index - Calories in Foods

This page contains a hearty display of healthy vegetables that are naturally low in calories. Just take a peek at the calories in celery - virtually zero calories!

In fact, all of the vegetables listed below are ultra low in calories except corn. But don't count corn out while dieting as it's very filling and contains the fiber your body needs. Due to the fiber content it also leaves you feeling fuller for longer periods of time.

If you're not a meat lover - eggplant just might fit the bill. Mushrooms are another great choice. If you're a meat lover, portobella mushrooms can be substituted as 'buns' for those who enjoy hamburgers thus saving 100 - 300 calories, depending upon the size and variety of hamburger bun that would have been used.

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FOOD	SERVING SIZE & PREPARATION	NUTRITION NOTES	CALORIES
Calories in Celery	1/2 cup raw	Virtually calorie-free. Avoid if you are allergic to mugwort, birch pollen or fennel.	10
Calories in Chicory	1/2 cup raw	Folate; good source of calcium. Roots are sometimes used as a coffee substitute.	21
Calories in Chives	1 Tablespoon raw	May protect against stomach cancer.	1
Calories in Corn	1 ear	Forms a complete protein when eaten with legumes (beans). May cause allergic reaction in some individuals.	80
Calories in Cucumber	1/2 raw	Cancer-fighter. Always peel waxed cucumber. Avoid if you are allergic to pollen or aspirins.	20
Calories in Eggplant	1/2 cup popular in Mediterranean dishes	Substitutes nicely for meat. Good for flushing excess sodium from the body, thus helping to lower blood pressure. Tends to absorb oil when cooking.	13
Calories in Endive	1/2 cup raw	May cause skin rash in some individuals. Tastes a bit stronger than lettuce. Wilted heads can be revived in cold water.	4
Calories in Garden Cress (Field Cress)	1/2 cup raw	Cancer-fighter. Relative to the cabbage. Grown in marshes.	8

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