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Diet Bites, an authoritative source on weight loss.
On a Diet - When the dieter pursues a diet, they may immediately think, "I'm on a diet. I am restricted on what I can eat, so I can't have this.... And I can't have that. And, oh dear, I wish this diet were already over!" click to continue I'm in the Mood for Dieting - If you can't seem to get in the mood for dieting, we'll do our best to get you there. Dieting can be a pleasant experience, and a life-altering one at that! click to continue The Maverick Dieter - With a gazillion diets around, do you still find it hard to find a diet that's perfect for you? Then perhaps it's time to become a Maverick Dieter... click to continue Weight Gain Cycle - Will Somebody Get Me Off This Crazy Ride? continue The Food Pyramid - Serving sizes and a picture of the official Food Pyramid. Dieting never looked so good. continueHip to Waist Ratio Weight Risks - More than ever, it's important to be 'hip'. continue | Hip to Waist Ratio Formula Low Calorie Info - Low calorie recipes, tips & weight loss advice. continue Fast Weight Loss - Why losing weight too fast slows down the weight loss process. continue Fast Food, No Whining & Dining - Your Diet Guide to Fast Food Dining - If you’ve been led to believe that dieting means weeks on end without so much as a wink at a Fritoe Burrito, then open the door and come on inside. Don’t fret – there’s no cover charge and our fast food diet planner is totally free. The ‘No Whining & Dining’ was written especially for you! click to continue
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Calories-Counting Calories-Calorie Index-Calories in Foods Calories in Starbucks CheesecakesIncluding Healthier Starbucks Chocies Quickly! Take a guess at how many calories are in one teensy slice of 'Thrilla From Vanilla Cheesecake' - one of the rich and creamy offerings at Starbucks. Did you guess about 350 calories? That was my guess, but I would need to multiply that by 2 and add more calories to get the exacto calorie count. Rich and creamy? Unfortunately, it's rich all right - filthy Diet Rich in fat and calories. Suddenly, things aren't so 'thrilla' anymore, are they? On a recent round-a-bout to Starbucks, their dairy case was quite full with a variety of those yummy looking cheesecakes made by The Cheesecake Factory. At $35 per box - 14 servings per box, it's a bit more than this starving writer can pay. But the price isn't what ended up being so shocking; it was the nutrition labels. The nice young lady behind the counter must have thought I was crazy when I asked her if I could borrow a pen. She curiously watched as I scrawled off the numbers, then handed the pen back to her. Very nice lady. Very naughty numbers. Here's the Diet Scoop - and yes, let's hug one another while we cry.
Big O - 550 Calories/39 grams of fat per slice Berry White Cheesecake - 680 Calories/46 grams of fat per slice Famoose Cheesecake - 650 Calories/45 grams of fat per slice Thrilla from Vanilla - 720 Calories/52 grams of fat per slice I don't think any dieter OR non-dieter would be too thrilled about the fat and calories contained in these tiny slices. Each slice could easily be consumed in four bites by a small child, much less an adult. That's about 200 calories per bite! The above data is based on one slice of cheesecake with 14 slices per box. At 720 calories, a dieter can basically have one slice of cheesecake and 'not much else' for the rest of the day. Not too thrilling....not at all. In fact, four coconut snowballs contain about the same number of calories. Some Healthier Choices at Starbucks On the flip side, Starbucks had some very yummy looking sandwiches showcased that were made with lean meats and veggies. Hopefully, those are at a healthier nutrition level than the cheesecakes. And if not, might we suggest these Starbucks yummies which are much lighter in fat & calories than the Starbucks cheesecakes: Starbucks Reduced Fat Cranberry Muffin - 340 Calories/4.5 grams of fat per muffin Starbucks Reduced Fat Blueberry Coffee Cake - 310 Calories/10 grams of fat Starbucks Reduced Fat Cinnamon Swirl Coffee Cake - 300 Calories/8 grams of fat 1/2 Starbucks Cinnamon Roll - 235 Calories/8 grams of fat Needless to say, coffee goes perfectly with desserts. The thing is to keep in mind that we are in charge of making our own food choices and it's important to know what/how much we're eating BEFORE we place that order because some foods have the ability to haunt our weight scales for days to come. Keep in mind that the numbers on our scales indicate 'the external damage'. If we could all see 'the internal damage' that some foods inflict on our bodies, it would be much easier to say, 'No, thanks.' To view other great choices for dieters at Starbucks, cheesecakes aside, click here for Starbucks calories, carbs, fat grams & additional nutrition information. More Weight Loss Articles at Diet BitesSimplifying Weight Loss
Bad Foods vs Good Foods - Which foods are bad and which foods are good? Sometimes it's good to be naughty. continue 7 Hot Tamales - Is your diet a real gas in a bad way? The reasons why and how to turn down the gas while your weight loss scales deflate. continue Quickly Boost Diet Motivation - How to Go From Meow to Roar - If you're having trouble 'getting in the mood' when it comes to losing weight, try this original weight loss motivation tip from Diet Bites. continue Diet Tips - Way-easy diet tips to enhance your diet plan. continue Diet Bites 3 Day High Fiber Diet - It's the dawn of the Age of Fiber - and lucky you, because a diet rich in fiber will not only help erase those pesky pounds, it can also bump-up the grade on anyone's Health Report Card. continue French Fry Comparison - Fast food french fry calorie comparison. continue Hamburger Comparison - Fast food hamburger calorie comparison. continue Complete Proteins - How to use food combining to create complete proteins. continue
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Site Disclaimer & Copyright Notice Diet Bites makes dieting fun just for you! The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist. Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals. From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you. Make it safe, make it fun and keep healthy! We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law. Please contact site for permission to use content at Diet Bites. Feel free to link to articles. Diet Bites is a registered trademark. |
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Something Pumpkin - 550 Calories/39 grams of fat per slice
