Holiday Calories - Getting Through the Holidays With Your Diet in Tack

Calories in a Holiday Meal - A Sample of a Traditional Holiday Meal

Use our tip column and save three-fourth's the calories on the following foods:

Holiday Goody	Calories	Serving Size & Tips	New Calorie Count
Roasted Turkey - 6 Ounces Dark + White Meat, Untrimmed	450	Roasted Turkey - 3 Ounces White Meat - Trimmed (no skin, no fat). White meat contains a little less calories than dark. Add 30 more calories if you prefer dark meat.	130
1 Cup of homemade stuffing	400	1/2 Cup of boxed stuffing prepared with no calorie refrigerated butter spray.	110
1 Cup of Giblet Gravy	300	1/3 Cup of Giblet Gravy	100
1 Cup of Mashed Potatoes	350	1/2 Cup of Mashed Potatoes prepared with skimmed milk, no calorie refrigerated butter spray	100
Stuffed Celery - 1 stick	100	1 Stick of stuffed celery prepared with reduced fat cream cheese.	40
2 Sweet Pickles, 10 Black/Green Olives	125	2 Black Olives, 2 Green Olives	25
1 Cup of Candied Sweet Potatoes	400	1/2 Baked Sweet Potato w/ small pat of butter, dash of cinnamon, a couple of packs of no calorie sweetener.	100
1/2 Cup of Cranberry Sauce	200	1/6 Can of Cranberry Sauce - Jelled or Whole Cranberries	100
2 Rolls With Butter	300	1 Roll With 1/2 Pat of Butter	125
1 Cup of English Peas with Butter	150	1/2 Cup of English Peas with refrigerated no calorie butter spray	60
2 Glasses Sweetened Tea, Wine, Punch or Cider	300	Unsweetened Beverages - Unlimited	0
1 Slice of Pumpkin Pie With Topping	450	1 Slice of Autumn Pumpkin Pie	150
1 Slice of Pecan Pie	650	1 Cup of Fruit Salad	100
1 Cup of Egg Nog	400	1 Cup of Holiday Egg Nog	100
Grand Total	4,575	Grand Total	1,240

WOW! We trimmed our mega meal down to about 1/4 the original calories!

Click Here for Diet Tips to get you through the holidays

Click Here for A Sample of a Traditional Holiday Meal & the Calorie Content

How to Trim Your Holiday Calories While Trimming Your Tree

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