Calories in Broccoli - Health Benefits of Broccoli
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Broccoli Stinks!
Little stinking trees. How can something so cute and so nutritious smell so bad? Why does it fight cancer and other diseases? Because it stinks. Would you want to go near that scent if you were a disease? The other reason is because it's packed with vitamins and is a great source for fiber. Just look at all the healthy benefits this stinky bomb provides with a simple *1/2 cup serving:
- Calories in Broccoli: 22 teensy calories
- 0.3 g fat
- 0 cholesterol
- low sodium
- 2.3 g protein
- 4.0 g carbohydrates
- 2.0 g dietary fiber
- 97% recommended daily allowance (RDA) of Vitamin C
- 20% RDA folate
- 11% RDA of Vitamin A
- 0.3 g fat
Also contains iron, potassium, Vitamin B-6, magnesium & riboflavin.
So dig out your clothespins and bring out your broccoli! You'll live longer, feel healthier, and become a 'regular' person. Cheers to broccoli!
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