calories in eggplant - counting calories in eggplant
How Many Calories in Eggplant?
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Eggplant Calories - 1 cup of cubed eggplant contains 20 calories.
1 unpeeled eggplant that is approximate 1 1/4 pounds contains about 132 calories.
1 peeled eggplant that is approximate 1 1/4 pounds contains about 110 calories.
Eggplant makes an ideal substitute for meat. To add a bit of texture, slice, then dip into a slightly beaten egg white OR egg substitute that contains both yolk and white. Dredge the eggplant in flour, then cook until golden brown and crispy in a pan that has been sprayed generously with non stick cooking spray.
Cover with your favorite marinara sauce if desired and add a bit of grated Parmesan cheese.
Eggplant also makes a great sandwich on bread that has been toasted to a golden crust. For our diet eggplant toaster sandwich recipe that is low in calories & low in fat, click here for 'The Ricky'.
Shopper's Notes:
- Avoid shriveled eggplant specimens as they may taste bitter.
- Use a bit of citrus juice to prevent browning.
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