calories in dandelion greens - how many calories in dandelion greens?

Counting Calories in Dandelion Greens

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These saw-toothed shaped leaves are an excellent source for beta-carotene. Pick in areas absent of vehicles and pesticides.

Calories in 1 cup of raw dandelion greens:  about 25

Calories in 1 cup of chopped cooked dandelion greens:  about 35

Enjoy raw in salads, or add to soups and casseroles for a unique flavor.

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