Calories in Carbs-Rice Calories-Warm Cereal Calories-Wheat Germ Calories-Counting Calories In Starches

Rice, Millet, Warm Cereal & Wheat Germ Calories

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Grains add oomph to any diet plan. They are filling and can be easily partnered with healthy foods such as skim milk. On the flip side, they can also be partnered with fattening foods such as butter, secret sauces (that are no secret to your weight scales), cream and sugar.

As to calories, they are reasonably low when enjoyed in moderation but it's ultra easy to go overboard when it comes to rice and pasta.

Speaking of rice, a little can go a long way in producing delectable meals for the dieter. Add a bit to canned soup for a zippy addition. Add a bit of wild rice to sauteed veggies and lean fish or chicken - and you've got a dynamite meal for a handful of calories.

Let's not forget breakfast. Cold rice is delicious when topped with skim milk, a bit of sugar substitute and just a pat of butter. Simply warm in the microwave and call in the Queen and King!

Calories in Millet, Rice, Rye, Wheat Germ & Warm Cereals

FOOD	SERVING SIZE & PREPARATION	NUTRITION NOTES	CALORIES
Calories in Millet	1/2 Cup-Cooked	Good source of magnesium which helps maintain normal blood pressure.	143
Calories in Quinoa	1/4 Cup-Raw	Excellent vegetable source of protein.	159
Calories in Rice-Brown	1/2 Cooked	Good source of magnesium.	110
Calories in Rice-White	1/2 Cup-Cooked	Good source of iron, thiamine and niacin.	133
Calories in Rice-Wild	1/2 Cup-Cooked	Zinc and folate.	83
Calories in Rye	1/4 Cup-Raw	Magnesium, iron, folate.	141

Calories in Wheat Germ	1/4 Cup-Toasted	Excellent source of Vitamin E.	108
Calories in Cream of Rice	1/4 Cup-Cooked	Low in fat. No cholesterol.	95
Calories in Cream of Wheat	3/4 Cup-Cooked	Low in fat; no cholesterol; fortified with iron.	97
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