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Pasta, Cereal, Noodle & Spaghetti Calories

Carbs continue to be a very controversial area of dieting. However, a carb restricted diet isn't for everyone and frankly, if carb dieting accomplished permanent weight loss for everyone who was physically able to carb diet, we would have our Weight Loss Solution in hand. Fact is, carb dieting may be a fantastic mode of weight loss for some individuals, but it's not a magic cure for weight gain or permanent weight maintenance for everyone.

Although delicious, pasta tends to be very high in calories. A healthier alternative is spaghetti squash - which tastes a bit like manufactured spaghetti but over time I've found that it depends upon the specimen. I've had more than one spaghetti squash turn out extra stringy with a barky taste.

On a high note, spaghetti and other pastas are generally prepared with enriched flour, thus lending health benefits.

Grains are also important part of your diet - so be sure to include plenty of those every day. Foods rich in fiber help combat cholesterol to ensure a healthy heart. They also are filling which is particularly important to the dieter.

FOOD	SERVING SIZE & PREPARATION	NUTRITION NOTES	CALORIES
Calories in Farina	3/4 Cup-Cooked	Low in fat; no cholesterol.	88
Calories in Oatmeal	3/4 Cup-Cooked	High in fiber; may help reduce cholesterol.	109
Calories in Ralston	3/4 Cup-Cooked	High in fiber; no cholesterol.	101
Calories in Wheatena	3/4 Cup-Cooked	High in fiber.	102
Calories in Macaroni	1 Cup-Cooked	Low in fat and sodium; no cholesterol.	197
Calories in Noodles-Chinese Cellophane, Dehydrated	1 Cup-Raw	Rich in iron; no cholesterol; pricey in calories.	491

Calories in Egg Noodles	1 Cup-Cooked	Good source of iron.	213
Calories in Spinach Noodles	1 Cup-Cooked	Good source of iron.	211
Calories in Pasta-Fresh	1 Cup-Cooked	Thiamine, iron, niacin, riboflavin and Vitamin B-12.	183
Calories in Spaghetti	1 Cup-Cooked	Niacin and riboflavin, thiamine and iron - due to enriched flour.	197
Calories in Spaghetti-Whole Wheat	1 Cup-Cooked	Good source of iron.	174

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