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Exercises That Tone Your Buttocks
Please perform exercises at your own risk. Be careful! Exercise smart!
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1. Stand in front of a chair with your feet hip-wide apart and s-l-o-w-l-y squat until you 'just touch' the seat, then squeeze your buns together as you rise.
The Plus: This toning exercise can even be done at work.
2. Lunges - Put one leg behind you, then bend the knee of the opposite leg so that you can lunge forward.
Be careful not to pull anything out of gear.
As you lunge, touch to feel the pull. 
3. In a standing position, move your leg out to the right, then in, then out again (swinging motion back and forth).
You'll feel like you are working out your thigh area, but this exercise is indeed targeting the buttock area.
Work the leg a dozen times, then repeat using the other leg.
4. Running, hiking, kick boxing, martial arts, yoga, biking and walking also work extremely well in toning this high profile area.
5. To achieve greater results, incorporate hand weights into your routine.
As with any exercise routine, be sure to warm up and cool down, before and after exercising.
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