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Bun Therapy for Dieters

Diet & FUN Exercises

E. Bun-ny Buns: These buns touch the back of the knees and require zero hours of Bun Therapy per week. Gumballs MAY bounce off these flimsy buns. Be sure to chew gumballs before aiming to fire. Note: Sticky buns may ensue.

F. Sin-a-buns: These buns are accomplished by eating a plethora of icy, cinnamon buns. Although they do not require any commitment to Bun Therapy, they do involve much work. Therefore, we'll say that they require many, many minutes of NEGATIVE Bun Therapy per week. These buns range from fluffy to extra fluffy. Bouncing is not recommended.

Bun Muscles

Yes, even Buns have muscles. These comprise the main muscles in the Bun:

gluteus medius

gluteus minimus

gluteus maximus

Bun Therapy

So what can you do to strengthen your Bun muscles and get a tight tush?

1. Walking

2. Leg Kickbacks/Lunges (where you look like a doggie on all fours and you kick back your leg) These are also great for the thigh area.

3. Bun squeezes.

4. Leg lifts.

5. The Squat! This is perhaps THE best form of Bun Therapy.

Diet Bites happy frog.

HOW TO DO THE SQUAT

Stand with your feet apart - about shoulder width. Next, you'll want to slowly SLOWLY lower your body, keeping your torso very tight. Play like you are going to sit in a chair. When your thighs are parallel with the ground, begin pushing yourself back into your starting stance, keeping your weight focused in your heels. SLOWLY rise.

Work yourself up to a couple of times per week, doing 2-3 sets of 12 reps. Adding some small weights to your workout will increase benefits of Bun Therapy.

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The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist. Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals. From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you. Make it safe, make it fun and keep healthy! We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law. Please contact site for permission to use content at Diet Bites. Feel free to link to articles. Diet Bites is a registered trademark.